Spirituality

Light Side Rising

So there’s this board game called Dark Side Rising. It’s based on Star Wars and features Darth Vader, so I guess you could say it’s pure fantasy. 

But every morning, when I get up and read the headlines, I smack right into things that aren’t fantasy: continuing racism, sexism, xenophobia, conspiracy theories, violent pointless arguments, the Taliban yanking Afghanistan backward into the Dark Ages. 

The dark side rising.

Sometimes, I just go right back to bed. 

But then, after lying in defeat for a while, I remember something. We live in a dualistic reality. For every up, there is a down. For every [...]

How to Seek Sanctuary in a Time of Chaos

Every few months I have a recurring dream: I’m walking through my home and notice a door I’ve never seen before. I open the door to find an enormous room—a cathedral, actually—with sky-high ceilings and glorious stained-glass windows. My reaction isn’t surprise, but recognition. “Oh, yeah!” I think in the dream. “I knew this was here all along! I just forgot.” Along with the memory of the space comes the memory of its function. The cathedral in my dream is there to offer sanctuary.

A lot of us could use a little sanctuary right now. As I write this, cases [...]

There’s a Circle Around You

I want to tell you a little story that I hope will give you hope and comfort.

At a time when everything in my life was falling apart—my body, my finances, my family—I got onto a plane and sat down in a window seat. The shades were down to keep the Arizona heat out of the plane.

Sitting there with nothing to do, overwhelmed by panic and sorrow, I rummaged in my travel backpack for gum and found a little meditation book someone had given me on a previous trip.

I opened the book to a random page and found instructions for [...]

When You Trust Yourself, You Live Your Best Life

I’ll tell you this for free: Not all resolutions are created equal. As a new year begins, many of us write lists of noble promises—and break them before the ink dries. Why do most resolutions have so little sticking power? Because they’re what I call “outside-in” goals. They aren’t based on our real, intrinsic desires. We set them because we’ve learned from the culture around us—family culture, religious culture, media culture—that they are Good Things To Do.

By contrast, the kind of new year’s resolution that genuinely improve our lives come from the inside: our hearts, our guts, our cores. [...]

Turn on the Stars

I was steeped in writer’s block, boosting my self-esteem by rescuing bears in Candy Crush, when my daughter phoned with the news. You’ve probably heard by now, but I just have to write it down myself: Scientists have discovered that when dung beetles roll their balls of animal feces at night, they navigate by looking at the Milky Way!

I know what you’re thinking: Thank God some intrepid scientists asked themselves, as we all do, “How the hell do dung beetles navigate at night?” And thank God these scientists did not remain on the couch playing Candy Crush! No, they [...]

The Law of Attracting Trojan Horses

People talk about “the Law of Attraction” as a way to hook Hollywood headlines, Washington power, and Wall Street wealth. I believe in the Law of Attraction, but I don’t think it’s that simple. In fact, I direct a slightly bitter laugh at the whole concept of thinking ourselves to success. Haha.

Here’s the sobering truth: We don’t attract what our minds want. We attract what our souls want. The mind, despite its amazing abilities, is powerless to do miracles unless it’s in cahoots with the soul. And what do our souls want? Not the cabana on the beach, not the well-oiled, [...]

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