Feel Better IN your Body, Feel Better ABOUT your Body
Delivered as a downloadable MP3 file.
Join Master Mind-Body Coach Abigail Steidley for a class that will give you simple steps to end the battle with your body!
You’ll learn about the link between critical self-judgment and physical pain, as well as the destructive body image/weight gain cycle.
You’ll discover how to understand what your body is telling you via pain, tension, or weight gain.
You’ll leave with a new clarity around the language your body speaks and how to decode its messages.
You’ll set down the weapons and pick up a new friend – your body!