The Joy Diet

The Joy Diet offers a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.

The ten menu items are:

  • Nothing
  • Truth
  • Desire
  • Creativity
  • Risk
  • Treats
  • Play
  • Laughter
  • Connection
  • Feasting

No matter what your long-term goals are, The Joy Diet, written with Martha’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.