I promised to report back today on the success of my 4-day win, which I shared earlier this week in Death to procrastination: Use the 4-day win to get your goals moving. I encouraged readers to share their own goals and we got some specific examples from Mike, Andy, Latarsha, Rosalind, Billionaire Strategies, Glenda, Kizla, Jan Marie and Judy (see comments on the original post).
My 4-day win involved working on a book proposal, a task I have tried to accomplish in the past (without success, and with great consternation). My specific goals and rewards are in this worksheet (click to enlarge):
Here are three lessons I learned from the experience:
- It makes a HUGE difference to set a small, feasible goal each day.
I have a classic case of what Martha describes as “monkey brain,” skittering from one bright shiny object to the next when I have loads of work to do. But with a very small, specific task to accomplish each day, I had no problem getting the work done. I didn’t feel pressured or rebellious and actually accomplished much more than my daily goal. My thoughts flowed, and I didn’t exhibit usual signs of stress like a pounding heart, tight throat or pressure at my temples.
- A daily reward really works.
I have had a lot of writing projects lately, and have been wanting to work on a very personal post about immigration, using photos of a farming family I stayed with in Mexico over 20 years ago. All the photos were in slide format, and I recently had them scanned into digital photographs. Even though I was dying to look at the photos, I made myself wait until I accomplished my daily task. The anticipation really built up and heightened the enjoyment of the reward. Opening up each photo, I actually got tears in my eyes from connecting to such an important part of my past. It was a wonderful emotion to associate with my book proposal.
- When you accomplish small wins, you can stop and relax instead of living in a constant state of stress and dread. I have been an “all or nothing” kind of gal for some important projects in the past, either whittling away hours and hours on small, insignificant tasks to avoid a big project or pounding away at the keyboard for hours on end up to the last second of a deadline. I noticed it is much more stressful to avoid a task rather than to do a small portion of it. When I accomplished my daily goal, I was able to step away from work and truly relax, which energized me for the next day.
The 4-day win really worked for me. I am excited about incorporating it into my life and sharing it with my clients.
Alright Mike, Andy, Latarsha, Rosalind, Billionaire Strategies, Glenda, Kizla, Jan Marie and Judy, how did it work for you?