Beyond Anxiety Exercises and Toolkit
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Martha’s FREE Beyond Anxiety Toolkit includes:
- Martha’s “Three-Minute Meditation to Calm Your Anxiety”
- A mandala coloring page hand-drawn by Martha
- All exercises from Beyond Anxiety
- A Beyond Anxiety Reading Group Guide
The Beyond Anxiety Exercises and Toolkit will give you a head start on your path out of anxiety and onto the creativity spiral—where innovative problem solving, a sense of purpose, and true peace await you.