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on transforming anxiety into inspiration, creativity, and purpose.
Anxiety may be a part of the world we live in, but did you know anxiety is a cycle you can break?
In her upcoming book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, Martha will teach you how!
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Available now for pre-order. On sale January 7, 2025.
Are you feeling a bit anxious? Maybe a lot anxious? Yeah, me too.
We’re hardly alone: there are more anxious people walking the earth right now than ever before.
I used to be stuck in a life-coaching paradox: Many of my most articulate clients seemed unable to understand anything I said to them.
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I’d like to offer you an invitation: for the next few minutes—maybe the time it takes you to read this—take a break from your anxiety. Just block it out and be here now.
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I spent years trying to escape anxiety before I found the way out. I meditated, followed guided visualizations, tried every calm-down method I could find in self-help books.
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You’ve seen it on TV a hundred times.
The great detective (or doctor or scientist or whatever) has been working the case night and day, with no success.
All of us anxious people have our own special, horrible “flavor” of anxiety, like the worst wine in the world.
My usual anxiety has a primary flavor of overwhelm, with strong notes of powerlessness and an underlying base note of terror and despair.
A few months ago I began microdosing to lower my anxiety. It worked—my anxiety dropped and my enjoyment of life improved sharply. I must confess, though, that I didn’t stop with microdoses. I increased my intake. A lot. These days, I think most folks would say I’m megadosing.
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Don’t you just hate feeling stuck? I do. I used to hate immobility so much that I ran everywhere and barely slept at night. It worked!
Until I was about 18. Then my body broke. I developed chronic pain that left me pretty much immobile for the next decade or so.
“Inspiration” has several meanings. One is simply “drawing breath.” Or it can mean having a new idea. Or it can mean being “in-spirited,” filled with peace and grace from the mystery. All these meanings are related. In fact, the word “inspiration” is a three-step recipe for ending anxiety and living joyfully in a difficult world.
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