Beyond Anxiety

Curiosity, Creativity, and Finding Your Life’s Purpose

with Martha Beck, PhD

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on transforming anxiety into inspiration, creativity, and purpose.

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MARTHA’S UPCOMING BOOK

Anxiety may be a part of the world we live in, but did you know anxiety is a cycle you can break?

In her upcoming book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, Martha will teach you how!

Learn new tools to stop the mental spin of anxiety, calm others as well as yourself, and use curiosity to transform fear into fulfilling your life’s purpose.

Presale of the book begins in April 2024.

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Black and white image of distressed woman with her head in her hand

Why you’re so anxious . . .

Are you feeling a bit anxious? Maybe a lot anxious? Yeah, me too.
We’re hardly alone: there are more anxious people walking the earth right now than ever before.

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mini-book

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Martha Beck in red jacket speaking and pointing her finger

Meet Your Creature

I used to be stuck in a life-coaching paradox: Many of my most articulate clients seemed unable to understand anything I said to them.

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Calming Your Creature

I’d like to offer you an invitation: for the next few minutes—maybe the time it takes you to read this—take a break from your anxiety. Just block it out and be here now.

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mini-book

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An elaborate carved wood door surrounded by greenery leading into a secret garden.

The Secret Doorway

I spent years trying to escape anxiety before I found the way out. I meditated, followed guided visualizations, tried every calm-down method I could find in self-help books.

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mini-book

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Martha standing looking up in awe at a tree full of changing colors.

The Connection Solution

You’ve seen it on TV a hundred times. 
The great detective (or doctor or scientist or whatever) has been working the case night and day, with no success. 

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mini-book

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Martha without stretched hands looking to the sky with joy.

All of Creation

All of us anxious people have our own special, horrible “flavor” of anxiety, like the worst wine in the world. 
My usual anxiety has a primary flavor of overwhelm, with strong notes of powerlessness and an underlying base note of terror and despair.

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