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There are more anxious people walking the earth right now than ever before. Anxiety has skyrocketed since the beginning of this century… and it’s still rising so fast The New York Times labeled it “the inner pandemic.”
You might feel some anxiety yourself—maybe you’ve gotten so used to it that it’s your normal state.
Imagine this . . .
Martha’s generosity and clever use of imagination deliver a way of finding answers to whatever is bugging you. It feels like she is sharing a cuppa tea whilst looking right through to your deepest emotions.”
Martha Beck, PhD has spent years studying this question and she says we can—if we approach the problem from the correct angle.
We think we’ll solve anxiety by removing it. But that’s not how the human brain works. Anxiety can’t simply be subtracted, it must be replaced—and in this six-week course, Martha will teach you how.
Here’s the spoiler alert:
The opposite of anxiety isn’t just blank serenity.
The opposite of anxiety is creativity.
Overcoming anxiety requires two steps:
First, we learn to quiet our fears. Then we learn to use our brains in a new way, replacing our fearful thought patterns with what Martha calls a “Creativity Spiral.”
This not only greatly reduces anxiety but leads directly to:
In designing The Art of Calm, Martha Beck has combined psychology, sociology, and neuroscience with her signature blend of open-minded spirituality and laugh-out-loud humor to create an intensive workshop so accessible and fun it feels like magic.
Now she’s ready to teach YOU how to master the process she calls The Art of Calm.
In this brand-new six-week course, Martha will help you not only free yourself from anxiety but actually transform your worry into the creation of a wildly fulfilling life.
Join Martha for this unique opportunity!
Learn to replace your anxiety with creative inspiration so you can steer your life in the direction you’ve always wanted it to go.
SIGN UP TO BE NOTIFIED WHEN
REGISTRATION OPENS IN EARLY JUNE
WORKSHOP BEGINS MONDAY, JULY 10
ALL CLASSES ON MONDAYS AT 1 PM ET
PRICE $347
TWO-PAYMENT PLAN AVAILABLE
If you’re like most people, you may be feeling a little anxious right now. Maybe a lot anxious. There is so much to fear in the world these days: health crises, political insanity, climate change, financial upheaval. It’s a genuinely scary time.
That’s why anxiety is the most common mental health problem in the world—and rising fast.
You can always get pills and therapy to help ease your anxiety—I’m glad we have those options. But what if you could feel less anxious and more joyful by learning skills that are easy to master and always available?
This isn’t just possible, it’s how you were meant to function. You can learn skills that replace anxiety with creativity. I’ve been researching, teaching, and testing these skills for years. They work. I hope you’ll come learn them for yourself!
Join Martha for The Art of Calm and your wildest imaginings can become your reality!
This all-new live course from Martha Beck offers a step-by-step process for bringing down your anxiety, then gradually replacing it with peace, joy, and above all, creativity.
In The Art of Calm, you’ll learn how to:
After The Art of Calm, you’ll:
With concrete practices and techniques you’ll use long after the course has finished, The Art of Calm will teach you to invent a life that’s more original, more abundant, and more YOU than anything you’ve been able to imagine before.
SIGN UP TO BE NOTIFIED WHEN
REGISTRATION OPENS IN EARLY JUNE
WORKSHOP BEGINS MONDAY, JULY 10
ALL CLASSES ON MONDAYS AT 1 PM ET
PRICE $347
TWO-PAYMENT PLAN AVAILABLE
The process Martha teaches truly is magic in the most real-world and practical ways imaginable.”
SIGN UP TO BE NOTIFIED WHEN
REGISTRATION OPENS IN EARLY JUNE
WORKSHOP BEGINS MONDAY, JULY 10
ALL CLASSES ON MONDAYS AT 1 PM ET
PRICE $347
TWO-PAYMENT PLAN AVAILABLE
There’s a glitch in your brain that can keep anxiety spinning upward without ever coming down. Martha calls it the “anxiety spiral.” It happens when one part of your brain gets nervous and another part begins thinking about danger. The thoughts feed back into the sense of fear, raising the level of anxiety, which feeds back into the fear again.
Welcome to hell.
Fortunately, there’s an alternative to the anxiety spiral. Using her understanding of the very latest research in neuroscience and psychology, Martha Beck has created a method for calming the anxious brain. She calls it “the creativity spiral.”
In The Art of Calm, Martha will teach you this original method. With a little training, you can shift all that anxiety into your creative nature. Instead of fearing problems, you’ll be solving them—and loving the process.
This six-week online course gives you:
Living in today’s world has trained you to be anxious. The Art of Calm will train you to be creative, curious, uplifted, and CALM.
When you sign up for The Art of Calm, you’ll be instantly welcomed into our vibrant community of like-minded, warm-hearted people.
Through our dedicated, user-friendly online space you can connect with your fellow attendees, discuss the classes in-depth, and practice using Martha’s tools and techniques with each other.
In this course, you are not an individual working alone—you will have the support and camaraderie of an entire collective.
Our brilliant and friendly team will pop in from time to time, too, to offer their expert guidance, answer questions, and keep the conversations bubbling along!
People often tell us that the sense of connection they feel in this community and the friendships they make are among the biggest benefits they receive from Martha’s programs. The Art of Calm will be no exception.
Martha Beck is a renowned teacher, speaker, and “the best-known life coach in America.” She received her PhD in sociology from Harvard University and has spent decades studying change at the individual and societal levels.
Martha is the author of several New York Times bestselling books as well as countless magazine articles, all focused on helping people find their purpose and create their ideal lives.
Oprah Winfrey has called her “the smartest woman I know.”
Her most recent book is The Way of Integrity: Finding the Path to Your True Self.
Martha Beck has a rare ability to see the world with wisdom and heart. She is a teacher in the truest sense of the word.”
—Harriet Lerner, author of The Dance of Anger
and The Dance of Connection
Martha Beck is a genius and any time you can be learning from her you can bet your life you will learn something you can really use. She makes sure you walk away with real tools that are practical to use in your life. She’s also hilarious and kind. She takes big concepts and breaks them down into actionable steps. I’m a fan for life.”
Learn to replace your anxiety with creative inspiration so you can steer your life in the direction you’ve always wanted it to go.
SIGN UP TO BE NOTIFIED WHEN
REGISTRATION OPENS IN EARLY JUNE
WORKSHOP BEGINS MONDAY, JULY 10
ALL CLASSES ON MONDAYS AT 1 PM ET
PRICE $347
TWO-PAYMENT PLAN AVAILABLE
Anxiety has skyrocketed through these first decades of the 21st century. Today it’s the most common mental health problem in the world.
Over 40 million adults in the United States (almost one person in five) have an anxiety disorder.
Anxiety can contribute to physical illness, destroy relationships, cause failure at work or school, and lead to addiction.
In one study, nearly half (47%) of people surveyed said they experienced regular bouts of the soul-draining, health-destroying, life-ruining condition.
Anxiety may be a part of the world we live in, but it’s a cycle you can break. I know this for a fact.
Because the creative part of your brain is not prone to fear, as you learn to enter a creative mindset, you’re able to feel happier, stronger, and more at peace in your life.
And when you master The Art of Calm, you’ll soon find yourself creating a whole new world.
Let’s do that together.
SIGN UP TO BE NOTIFIED WHEN
REGISTRATION OPENS IN EARLY JUNE
WORKSHOP BEGINS MONDAY, JULY 10
ALL CLASSES ON MONDAYS AT 1 PM ET
PRICE $347
TWO-PAYMENT PLAN AVAILABLE
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