The Change Cycle

Adapted from Finding Your Own North Star by Martha Beck


You may have heard it said that change is the one constant in life.

We live in a world where change is happening faster than ever before in history, and that pace is only going to accelerate.

So how do we cope with changes that blindside us?
How can we use them as opportunities to do better—and be happier?

These are the questions that led Martha Beck to develop The Change Cycle, her psychological framework for understanding and navigating life’s big transitions.

If you’d like to find out more about Martha’s Change Cycle—and determine which Square you might be in right now—you can download her FREE Change Cycle guide.