The Way of Integrity

by Dr. Martha Beck

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”–being in harmony with ourselves–is the key to a meaningful and joyful life

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”

In The Way of Integrity, Martha presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, worry and anxiety, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.