Creating Your Right Life

inspiration & tools for empowered living

1201
2011

Pronghorn Alert!

First of all, I wish to say a huge thank you to everyone who, acting on good will and perhaps a tiny dose of insanity, has already purchased my new book even thought technically it does not yet exist.  We managed to get into the top 200 bestsellers on Amazon for a considerable period, which means that this nonexistent volume actually trounced innumerable books that are actual physical products.  All of you who preordered have my most heartfelt gratitude.
 
Speaking of things that happen before they exist, as I was writing Finding Your Way in a Wild New World, which, as you may know, is all about making things happen with less effort and more amazement, I experienced a succession of events that should not have happened. It seemed I was continuously encountering the kinds of people I was writing about:  medicine men, shamans, healers, and mystics from all sorts of obscure traditions around the world.  I thought that when I finished the book that these events would stop.  In some odd way, I had convinced myself that my daily writing sessions were causing me to pay abnormal attention to the subject and that this was creating an illusion of “manifestation” that would disappear when I stopped writing.  I may be wandering off into “woo woo” territory, but at heart I am still a skeptic.
 
That’s why I was surprised when, not long after I finished the book, I was introduced to a shaman from South America and invited to attend a retreat in a remote region of the American West. I was somewhat nervous about the entire event.  Even though I have been running them for years, I have never been to a retreat myself. I had no clue what shamanic ceremony we’d be performing and, as some of you know, I have a slight tendency toward anxiety­—to the extent that waking up in the morning is an athletic exercise of will and courage.  The one thing that can reliably calm me down is an animal—any animal. I love animals.  If I woke up and there was a rat in my room, I would be profoundly calm. 
 
So, as I set out from the airport to the wilderness area where the retreat was to take place, I decided to request that animal be sent to calm me.  I do this a lot in Africa and it always works there, though the Londolozi Game Preserve is so magical that I have begun to take it for granted. This time I decided I wanted to see a Pronghorn antelope.  These animals are native to the American West, but though I have lived in their immediate neighborhood most of my life, I had never seen one.  They are wary, very fast and learn to avoid people.  So, as I sat in my rental car, mentally “calling” Pronghorn, my hopes were not high.  A few seconds later, to my surprise, I experienced an odd sensation much like a hot flash.  I my head, I heard (or thought I heard) something say, “We will bring them right to you.”  I popped another Centrum Silver for aging women and thought I was imagining things. 
 
Four hours later, I was motoring down a dirt road toward the retreat location.  I was in a wide valley, too high for trees to grow, and could see for miles around me.  Suddenly, in the distance, I caught a blob of movement, a little like a patch of sand, moving quickly across the ground.  I stopped my car and stared in complete amazement, not quite daring to believe that I was looking at a herd of Pronghorn antelope.  The blob came toward me like it was late for an appointment.  When it was about a mile away, I could make out individual animals.  Until the herd was very close, I didn’t dare believe that the very beasts I had requested were headed toward me, against all logic and instincts.  When they were about a block away from me, there was no more doubt.  They were much bigger and chunkier than I had expected and fast.  I have since learned that Pronghorns are the fastest land animals in North America.  These animals were not living in a protected game preserve, but in a place that was frequented by human hunters.  Yet they sprinted a considerable distance to the one human artifact in sight—my car.  And then they stopped. 
 
As I sat in my car, alternately laughing and gasping, the last thread of my disbelief snapped.  There really is some sort of communion between humans and the other animals that share our planet.  There really is something real in the belief and practices of humans who have found harmony with the natural world.  And there really is magic. 
 
Arthur C. Clarke once wrote, “Any sufficiently advanced technology is indistinguishable from magic.”  To me, an iPhone is pure magic, yet I accept its existence.  Mine continues to work no matter how many times I drop it.  Sometimes I use it incorrectly or I’m in an area where the signal is weak, but that doesn’t mean I stop believing that the technology works. 
 
Similarly, the “technologies of magic” used by ancient people must be used intelligently and correctly to have the desired effect.  Very few people still know how to program them, use all their apps, or even turn on the power, but that does not mean there is nothing to these technologies.  Not only do they work, they are part of the hardware that was born into your brain and body.  They are waiting for you to take them out of the package and begin fiddling with the buttons.  At first, you may not see many results.  Keep tinkering.  Ask people who know.  Look for small effects and repeat the actions that produce them until the effects become more noticeable.  If you persist, there will come a day when something sprints toward you with such determination and such beauty that your disbelief will snap like a dried twig. 
 
Along with some of my master coaches, I have decided to label these “Pronghorn Alerts.”  Just having a name for them will help you identify them in your own experience.  When you have a Pronghorn-type event, even a tiny one, you must sound the “Pronghorn Alert!” by posting it to my Facebook or Twitter page.  There you can also learn the not-at-all secret hand signal that we have invented to designate the statement, “I have just performed a miracle.” 

We look forward to reading your stories and thanks again for being a miracle in my life.  Just the fact that you are reading this makes you a bit of a Pronghorn to me.


Fun Contest Time!

Sound Your Pronghorn Alert!

We want to hear about your miracles! Post your Pronghorn Alert on my Facebook or Twitter page (use the hashtag #wildworld) between now and Noon Pacific time on December 12th (Yes! That’s 12 on 12/12!) and you’ll be entered to win one of ten autographed copies of my new book before it’s available in stores. As a matter of fact, you’d most likely have it in your hot little hands by Christmas. For more information on the contest and to hear me talk about my own Pronghorn Alert, watch the video below.  Then pop on over and post your Pronghorn Alert pronto!

[Can't see the video above? Watch it online!]

1129
2011

Putting the “Fun” in Dysfunctional: Saving Your Sanity This Holiday Season

[Hello, Team! This is a reprint of my article from the December 2002 issue of O Magazine, where I first introduced "Dysfunctional Family Bingo", a staple for surviving any family event. My team put together a bingo card for you and your favorite people to play along. Enjoy and good luck out there!]

In the Uncle Remus story of the tar baby, Brer Rabbit picks a fight with a lifelike doll made out of tar and turpentine. The tar baby is so gluey that when the rabbit punches it, his fists get hopelessly stuck. He tries to kick his way free, trapping his feet, then finishes off with an infuriated head butt that renders him utterly helpless.

I can’t think of a more fitting metaphor for family life in the 21st century. There’s nothing in the world as sticky as a dysfunctional family. You can put half your life’s savings into therapy—good therapy, effective therapy—and, 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Your assertiveness training goes out the window the minute your brother begins his traditional temper tantrum. A mere sigh from your grandmother triggers an attack of codependency so severe you end up giving her your house. For many people, family get-togethers require strategies for staying out of such sticky situations. Before you head over the river and through the woods, give some thought to the following suggestions.

Strategy #1: Give Up Hope

Most of us go home for the holidays thinking (along with comedienne Abby Sher), God, grant me the ability to change the things I cannot accept. Even if we don’t consciously realize it, we want our families to cease and desist from all the things that affect us like fingernails on a chalkboard. We don’t ask much—just socially appropriate behavior, dammit, and minimal reparations for the more damaging incidents in our past. Although come to think of it, things would certainly go better if our relatives would listen openly, communicate honestly, and agree with us on all significant issues. And possibly offer money.

The hope that our families will act perfectly—or even reasonably well—sets us up to whack the tar baby, to be incapacitated by the dysfunctions we’ll almost certainly encounter. Before you meet your relatives this season, take a few moments to sit quietly and acknowledge what you wish they were like. Then prepare to accept them even if they behave as they have always done in the past. At best you may be surprised to find that they actually are changing, that some of your wishes have come true. At worst you’ll feel regrettably detached from your kinfolk as you watch them play out their usual psychoses.

Strategy #2: Set Secure Boundaries

Given that your family members will probably go on being their same old selves, you need to decide how much contact with them you really want. Are there certain relatives you simply can’t tolerate? Are there others you can handle in group settings but not one-on-one? How much time and intimacy with your family is enough? How much is too much?

It’s crucial to answer these questions before, not during, a family gathering. Prior to the event, think through various boundary options until you come up with a scenario that makes you feel comfortable. Would you be more enthusiastic about a get-together if you planned to leave after no more than four hours? Or three? Two? One? Would you breathe easier if you rented a car so that you could get away without relying on relatives for transportation? Would it help to have a friend call you on your cell phone halfway through the evening, providing an excuse for a graceful exit?

Strategy #3: Lose Control

You’re in the middle of a holiday feast, enjoying your favorite pie and eggnog, when your mother leans over and whispers, “Honey, have you tried Weight Watchers?” Those six words may wither your very soul, challenging every ounce of self-acceptance you’ve gleaned from myriad self-help books, support groups, and several enlightened friends. You might feel desperate to make Mom recognize all the hard-won truths you’ve learned about the intrinsic value and beauty of your body. You’ll want to argue, to explain, to get right in there and force your mother to approve of your appearance. You are coming perilously close to whacking the tar baby.

Remember this: Any attempt you make to control other people actually puts you under their control. If you decide you can’t be happy until your mother finally understands you, her dysfunction will rule your life. You could spend the next 20 years trying to please her so much that she’d just have to accept you—and she still might not. Or you could hold her at gunpoint and threaten her into saying the words you want to hear, but you’ll never control her real thoughts and feelings. Never.

The only way you can avoid getting stuck in other people’s craziness is to follow codependency author Melody Beattie’s counterintuitive advice: “Unhook from their systems by refusing to try to control them.” Don’t violate your own code of values and ethics, but don’t waste energy trying to make other people violate theirs. If soul-searching has shown you that your mother’s opinions are wrong for you—as are your grandfather’s bigotry, your sister’s new religion, and your cousin’s alcoholism—hold that truth in your heart, whether or not your family members validate it. Feel what you feel, know what you know, and set your relatives free to do the same.

If you’ve been deeply wounded by your family, you can stop trying to control them by accepting full responsibility for your healing. I’m not suggesting you shoulder all the blame, but rather that you acknowledge that you and only you have the ability to respond to injury by seeking cures instead of furthering pain. Whatever the situation, accepting that you can control only your own thoughts and actions will help you mend more quickly and thoroughly.

Strategy #4: Become a Participant Observer

Some social scientists use a technique called participant observation, meaning that they join groups of people in order to watch and report on whatever those people do. Back when I was training to become a sociologist, I loved participant observation. People I might normally have avoided—criminals, fundamentalists, PTA presidents—became absolutely fascinating when I was participant-observing them. Almost any group activity is interesting when you’re planning to describe it later to someone who’s on your wavelength. Here are some approaches to help you become a participant observer of your own family.

Queen for a Day

This little game is based on the old TV show in which four women competed to see who had the most miserable life. The contestant judged most pathetic got, among other things, a washing machine in which to cleanse her tear-stained clothing. My version goes like this: Prior to a family function, arrange to meet with at least two friends—more, if possible—after the holidays. You’ll each tell the stories of your respective family get-togethers, then vote to see whose experience was most horrendous. That person will then be crowned queen, and the others will buy her lunch.

Comedy Club

In this exercise, you look to your family not for love and understanding but for comedy material. Watch closely. The more atrocious your family’s behavior is, the funnier it can be in the retelling. Watch stand-up comics to see the enormous fun they can have describing appalling marriages, ghastly parenting, or poisonous family secrets. When you’re back among friends, telling your own wild stories, you may find that you no longer suffer from your family’s brand of insanity; you’ve actually started to enjoy it.

Dysfunctional Family Bingo

This is one of my favorite games, though it involves considerable preparation. A few weeks before the holidays, gather with friends and provide each person with a bingo card. Each player fills in her bingo squares with dysfunctional phrases or actions that are likely to surface at her particular family party. For example, if you dread the inevitable “So when are you going to get married?” that question goes in one square of your bingo card. If your brother typically shows up crocked to the gills, put “Al is drunk” in another square, and so on.

Take your finished cards to your respective family gatherings. Whenever you observe something that appears on your bingo card, mark off that square. The first person to get bingo must sneak off to call the other players, and announce her victory. If no one has a full bingo, the person who has the largest number of filled-out squares wins the game. The winner shall be determined at the post-holiday meeting, where she will be granted the ever gratifying free lunch.

Strategy #5: Debrief

Even if you don’t play any participant observation games, it’s crucial to follow up on family events by debriefing with someone you love. If your brother really “gets” you, call him after a family dinner you’ve both survived. If you don’t trust anyone who shares a shred of your DNA, report to a friend or therapist. Generally speaking, you can schedule a debriefing session for a few weeks after the holidays, when everybody’s schedule is back to normal. However, you should exchange phone calls with your debriefing partners within a day or so of the family encounter, just to reconnect with the outside world and head off any annoying little problems, such as ill-considered suicide.

All of these strategies, from relinquishing hope of transformation to mimicking your relatives in riotous conversations with your friends, are designed to help you love your family unconditionally, in whatever way works best for you. They help you greet the tar baby with genuine affection, then walk away clear and happy. And that, in the end, may be the best holiday present you’ll ever give to the people you cherish most.

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