gathering
ROOM

Life is full of ups and downs, and most of us get pretty knocked around by it. In this Gathering Room, Martha teaches us a simple psychological step that can instantly make suffering diminish and happiness increase. Listen to [...]

This week on the Gathering Room, Martha takes on embarrassment, which ensues when we reveal truths the ego would rather hide. We can react by hiding more (increasing shame) or watching our embarrassment calmly. Try the second option, and [...]

In this week’s Gathering Room, Martha talks about a concept that seems paradoxical in the context of our speed-obsessed culture. Look at that thing you think you need to do. Look at the time you’re estimating it will take [...]

Martha had an unexpected encounter with a wild animal this past week, and it gave her some insight about what to do when you’re freaking out. Listen in to learn the significance of “pulling over,” the role of co-regulation [...]

Martha is joined this week by Rowan Mangan (https://www.instagram.com/rowan_mangan/) to talk about Ro’s concept of “Wild Inventures,” the idea of reframing our lives according to what is true within us instead of borrowing dreams from the culture.

Have a laugh [...]

We hear a lot about flow and ease, and these things are WONDERFUL. Yet part of what makes our human experience worth having is grit. Doing whatever we can to achieve something that our soul craves.

Enter GRIT MAGIC.

Start it [...]