In this week’s episode, Martha talks about living life the way an improv comedian works on stage. There is no set script, just as there is no set of absolute conditions that we’ll encounter through the coming year. Instead, [...]
How good are you at taking a break? This week, Martha explains that taking a break starts with letting go of our resistance to what we’re really feeling. Then all kinds of magic can reach us! (Originally aired, December [...]
At this time of year, some of us feel joy… while others are mostly feeling dread. If you’re in the second group, watch this week’s Gathering Room. Martha helps you make the worst of the holidays into the best. [...]
Stories. They have more power over us than we might think. But we can choose (yes, CHOOSE) to retell stories in ways that can re-train our brains! Join Martha for this week’s Gathering Room and learn how to teach [...]
This week on the Gathering Room, Martha goes into the light. She talks about the shift from a bleak and difficult worldview to an experience of life that feels joyful and safe. She calls this the light at the [...]
In this week’s Gathering Room, Martha talks about the fear that can affect us without our conscious minds ever knowing why. A sight, smell or sound associated with negative experiences in the past can put us into fear or [...]