End the Body Battle MP3

Feel Better IN your Body, Feel Better ABOUT your Body


Single-session telecourse

75-minute recording.

Delivered as a downloadable MP3 file.

Presented by Master Coach Abigail Steidley

  • Struggling with chronic pain, symptoms, or tension?
  • Tired of not liking your body?
  • Want to quit judging yourself so harshly and find some inner peace?

Join Master Mind-Body Coach Abigail Steidley for a class that will give you simple steps to end the battle with your body!

You’ll learn about the link between critical self-judgment and physical pain, as well as the destructive body image/weight gain cycle.

You’ll discover how to understand what your body is telling you via pain, tension, or weight gain.

You’ll leave with a new clarity around the language your body speaks and how to decode its messages.

You’ll set down the weapons and pick up a new friend – your body!