Helping thoughtful people cultivate the courage to live in their integrity and inhabit the life they fully intend. With guidance and inspiration, we partner to find the answers that are already within you and take steps toward following that innate wisdom to move life forward. Individual and couples coaching available.
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Relationships
I help women develop and radically new relationship with themselves. This change will impact health, relationships, career, and Self-Love. My approach is holistic: Mind-Body-Spirit. También hablo español :)
Attachment-Based Skill Practice Based on the Harvard 3 Pillars Model / IPF Protocol (Ideal Parent Figures) by Daniel Brown and David Elliott, EFT (Emotionally Focused Therapy), Dan Siegel’s Interpersonal Neurobiology, and Polyvagal Theory. Couples Workshop Facilitator for Building a Lasting Connection (Jorgensen, Gilmore).
BA Psychology Rutgers Addiction Counseling Villanova
Leading clients to truth, freedom and authenticity every day.
Parents, family members or friends; we often lose our true self when we care about someone struggling with alcoholism or addiction. You may feel trapped in a jail of thoughts, fears, anger, grief, confusion. I can help. We can sort through thoughts, work on boundaries, process feelings and dissolve the jail. Freedom.
I offer coaching for mothers who are creative and introverted. I help them balance their needs and the needs of others, grow in confidence and take action so they can lead a happier life.
Certified Wayfinder Life Coach, Certified Mind Body Magic Coach, Certified Organisational Specialist.
