Spirituality

When You Trust Yourself, You Live Your Best Life

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This article was first published in Maria Shriver’s Sunday Paper

 

I’ll tell you this for free: Not all resolutions are created equal. As a new year begins, many of us write lists of noble promises—and break them before the ink dries. Why do most resolutions have so little sticking power? Because they’re what I call “outside-in” goals. They aren’t based on our real, intrinsic desires. We set them because we’ve learned from the culture around us—family culture, religious culture, media culture—that they are Good Things To Do.

By contrast, the kind of new year’s resolution that genuinely improve our [...]

Why It’s Okay to Change Up Family Traditions

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This article was first published in Maria Shriver’s Sunday Paper

Holiday traditions have always made my heart beat a little faster—not with excitement, but with stress. Growing up as the seventh of eight children, I spent every December struggling to find gifts and make treats for everyone in the family. Things got easier when I started my own small, nuclear family. But our numbers are growing, and in recent years I’d begun to feel a touch of the old anxiety. Still, I was a bit shocked when someone suggested that we switch up our traditions by assigning each [...]

Turn on the Stars

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I was steeped in writer’s block, boosting my self-esteem by rescuing bears in Candy Crush, when my daughter phoned with the news. You’ve probably heard by now, but I just have to write it down myself: Scientists have discovered that when dung beetles roll their balls of animal feces at night, they navigate by looking at the Milky Way!

I know what you’re thinking: Thank God some intrepid scientists asked themselves, as we all do, “How the hell do dung beetles navigate at night?” And thank God these scientists did not remain on the couch playing Candy Crush! No, they [...]

The Law of Attracting Trojan Horses

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People talk about “the Law of Attraction” as a way to hook Hollywood headlines, Washington power, and Wall Street wealth. I believe in the Law of Attraction, but I don’t think it’s that simple. In fact, I direct a slightly bitter laugh at the whole concept of thinking ourselves to success. Haha.

Here’s the sobering truth: We don’t attract what our minds want. We attract what our souls want. The mind, despite its amazing abilities, is powerless to do miracles unless it’s in cahoots with the soul. And what do our souls want? Not the cabana on the beach, not the well-oiled, [...]

Are you ready to live like Jumping Mouse?

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One of my favorite stories EVER comes from many Native American traditions, and is estimated to be at least 10,000 years old. I read it when I was 15, in the book

Seven Arrows, by Hyemeyohsts Storm. I didn’t know why I began to sob as I read this apparently simple tale of a mouse who wants to find his way to the sacred lake that is the source of all things. I didn’t know until decades later that the story is a guide to awakening, that it metaphorically traces every step on the way to enlightenment.

The story is called [...]

Imagic-nation

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I have two magical daughters. This story concerns the younger one, Elly, who as a toddler befriended an imaginary red fox. I won’t divulge the fox’s name, because he told it to her, not me. I used to hear her side of their conversations. “My friend Leah said God is everywhere,” I heard her say when she was three (she was in the empty kitchen, I was in the adjoining room). “Does that mean God is sitting on me?” I think this is a solid question, though I didn’t hear what the fox answered.

The first [...]

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