Spirituality

Turn on the Stars

I was steeped in writer’s block, boosting my self-esteem by rescuing bears in Candy Crush, when my daughter phoned with the news. You’ve probably heard by now, but I just have to write it down myself: Scientists have discovered that when dung beetles roll their balls of animal feces at night, they navigate by looking at the Milky Way!

I know what you’re thinking: Thank God some intrepid scientists asked themselves, as we all do, “How the hell do dung beetles navigate at night?” And thank God these scientists did not remain on the couch playing Candy Crush! No, they [...]

The Rainstorm After the Calm

Photo credit: Kym McLeod

Drought is a strange stressor, a parade of beautiful days that slowly become terrifying. The current drought in California is the worst in history. While the rest of the country shovels snow and preps for floods, we Californians dab on the sunscreen and freak out a little more each day.

I have reached the New Age-y point where I really do see how I’m creating many aspects of my reality: my friendships, my business, my sinus headaches. But so far, this drought has me stumped. I tried controlling it with my mind. It gave me a sunny sneer [...]

The Turbulent Secrets to Soul Renewal

Some of my favorite writers are fond of housework as a kind of counterbalance to spiritual attainment. Jack Kornfield, writing about enlightenment, says, “After the ecstasy, the laundry.” And Zen teacher John Tarrant (see this month’s book recommendation below) advises his readers, “When something wonderful comes our way, it is good to do the dishes.”

I thought about this today as I listened to my washing machine run in one room, the dishwasher in another. I’m lucky enough to have machines for both tasks, but however you clean clothes and silverware, the process involves common elements: soaking, sudsiness, turbulence, rinsing, [...]

Are you ready to live like Jumping Mouse?

One of my favorite stories EVER comes from many Native American traditions, and is estimated to be at least 10,000 years old. I read it when I was 15, in the book

Seven Arrows, by Hyemeyohsts Storm. I didn’t know why I began to sob as I read this apparently simple tale of a mouse who wants to find his way to the sacred lake that is the source of all things. I didn’t know until decades later that the story is a guide to awakening, that it metaphorically traces every step on the way to enlightenment.

The story is called [...]

Loving Your Inner Pup

The other day I heard something that hit me like a wrecking ball. Along the coast of California, thousands of baby sea lions are dying. The herring their mothers live on have disappeared, so the mothers had no choice but to leave their babies to starve.

Not long  after hearing this, I had the extreme good fortune of speaking with Byron Katie, who I believe to be a fully enlightened being, and whose work has literally kept me alive (check her out on YouTube if you don’t know about her yet).

“I use the tools you teach, Katie,” I told her. [...]

Why It’s Okay to Change Up Family Traditions

This article was first published in Maria Shriver’s Sunday Paper

Holiday traditions have always made my heart beat a little faster—not with excitement, but with stress. Growing up as the seventh of eight children, I spent every December struggling to find gifts and make treats for everyone in the family. Things got easier when I started my own small, nuclear family. But our numbers are growing, and in recent years I’d begun to feel a touch of the old anxiety. Still, I was a bit shocked when someone suggested that we switch up our traditions by assigning each [...]

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