Wayfinding

The Art of Calm: All of Creation

All of us anxious people have our own special, horrible “flavor” of anxiety, like the worst wine in the world. 
My usual anxiety has a primary flavor of overwhelm, with strong notes of powerlessness and an underlying base note of terror and despair.

The Art of Calm: The Secret Doorway

I spent years trying to escape anxiety before I found the way out. I meditated, followed guided visualizations, tried every calm-down method I could find in self-help books.
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