Hi I’m Jen! I challenge the narrative that so many women are taught of who and how they should be instead of who they truly are. I help women of all ages and in various phases of their lives to take a journey of reconnecting to their authentic selves and hold on to their true identities despite cultural expectations.
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South Africa
Transform anxiety and stress by understanding your nervous system. Discover calm and resilience as we explore how your body responds to stress through polyvagal theory. I help you reshape patterns to enhance your health and relationships. Email for a free consultation.
Gillian Donà is an Industrial Psychologist, Career Coach, Enneagram Practitioner and BWRT enthusiast. She has over 20 years of consulting experience in the field of personal development, coaching, counselling and team interventions.
So often it’s the clutter in our minds that keeps us from thinking freely, in an expansive, creative and intuitive way. My approach is to facilitate a thinking space for you. In this way, creating the space for the changes you crave in your life.
Depressed and anxious with low self esteem, I found coaching and started my journey to feeling confidence in my relationships, doing meaningful work and finding my own joy! I have a background in service, a degree in psychology and 10 years helping others through coaching and personal growth groups. Sharing this is my joy!
