Let’s make space for the next version of your life and work to emerge. Together, we’ll blend practical tools with intuitive wisdom to help you reconnect with yourself, clarify what’s calling you forward, and move toward your next season with more trust, courage, and ease.
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Certified
I use a range of mind/body tools including life coaching, mindfulness, Somatic Experiencing and TRE (Tension and Trauma Release Exercises) to help the stressed and overwhelmed build wellbeing and resilience from the inside out.
I work primarily with people who struggle with chronic pain, stress and anxiety.
I help women who are tired of struggling with their relationship with food & their body finally experience the confidence they long for and the athletic look they love without rigid diets or expensive trainers/programs so they can be healthy and energized for their family, wear clothes they love, and feel freedom.
Working with clients 1-on-1, or groups, I help people reconnect to their joy & purpose through coaching sessions, yoga/meditation, and humor writing workshops. I conduct improv classes for team-building to help clients find their voice. I’m a certified yoga instructor, public speaker & mother of four daughters.
I support people through the deep experience of grief. They work with me whenever grief emerges, whether it’s days, months, or even years after their loss, OR when they’re struggling with anticipatory grief over a loved one’s approaching end of life. My clients find peace and feel hopeful about their new chapter of life.
