Do you dream of a happier, healthier YOU but feel uncertain how to get there? Struggling with sleep, stress, diet, or overall fitness. Perhaps you desire greater inner peace and calm. I’m a Board Certified Health and Wellness Coach and Certified Life Coach, wife-37yrs, mom, grandma. I’d love to support you on your journey.
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United States
I help intuitive, compassionate women reconnect with their inner wisdom, calm their nervous system, and trust their next steps. Blending nature-based practices, energy healing, and deep listening, I create safe, transformative spaces where clarity, confidence, and authentic self-trust naturally unfold.
I guide people to their own wisdom by offering a safe and still place for reflection. I spend time with my clients to help them understand and love who they already are which allows us to dream about and work towards who they want to be.
I am a leadership coach, trauma educator, and consultant offering trauma-informed support to individuals and organizations. I have a bachelor’s degree in psychology, a master’s degree in social work with advanced licensure, and I am a certified clinical trauma professional with 20 years of experience.
Dear super-achievers, working parents, and perfectionists: you can have it all – ALL OF IT – and still enjoy the life you’re working so hard to create.
I help you figure out how to evolve your career, inner dialogue, and work/life balance so you love your everyday life by loving yourself.
Stuck in some muck? Let me throw you a rope…
