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Relationships
I’m a certified Martha Beck coach with 10+ years of experience. My work draws on IFS and parts work, helping people understand the protective parts that can keep them stuck. I offer a compassionate space to meet yourself with curiosity, build self-trust, and create meaningful change from the inside out.
I coach/mentor coaches, speakers and others who want to write their own stories as tools to help others. I also work with family members of people who struggle with addiction, work in the sex industry, and/or are incarcerated to heal relationships.
As a trauma-informed Master Certified Life Coach, Reiki Master, and Narcissistic Abuse Specialist, I help women navigate and heal from unhealthy relationships so they feel more peace and freedom in their lives.
Midlife and menopause is a portal. I guide you through that doorway to release cultural programming to discover who you are meant to be. Using mindset and somatic tools you will stop self-abandoning and develop self-care skills that will take you into your wisdom years feeling strong, confident and courageous.
My 20+ years as an Internal Family Systems therapist helps me create a safe, powerful, transformational experience that support people seeking to clear internal blocks. Clients can then reach their fullest potential in areas such as clearer thinking, communication, trust, boundary setting and leadership.
