Certified Mindfulness & Life Coach. I work one on one with clients to help them achieve the life they truly want to live. Providing a safe and compassionate space for their journey of self-discovery and transformation!
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Work / Life Balance
You’ve built a life. Worked hard. Given a lot. But somewhere along the way, you lost the thread — and now you don’t know what you actually want anymore. I help women 50+ who are done settling so they find their direction, make decisions that are truly theirs, and start again. On purpose.
I love to help people find balance in their lives. I focus on how to live everyday peacefully and in harmony. I help with work life balance, burnout prevention, finding time to do what you love to do!
I’ve been a Yoga teacher for 25 years and love the interplay between Yoga and Coaching. Yoga gives us a taste of the true self; coaching gives us the tools to translate that spark into a way of being. I offer sessions in both methods and will partner with you to create a program that reflects your needs and aspirations.
I help people navigate the transitions that reshape identity: retirement, career change, an empty nest, and the caregiving years that often accompany them. My coaching is calm and practical, with space for the complicated feelings that come with reinventing yourself at midlife and beyond.
I help mid-career women who are successful on paper stop squeezing into work lives that don’t fit. I am a coach, facilitator, founder, and bridge between knowing, doing, and being.
