gathering
ROOM

Do you feel in desperate need of a rest?

Most of us are underestimating our need to rest to an almost criminal degree, and Martha is talking about why that is—and how to change it—on this episode of The Gathering [...]

What does it mean to “compose yourself”?

The usual definition is to calm down and control yourself, but Martha has a very different meaning in mind, and she’s exploring it in this episode of The Gathering Room: How to Compose [...]

Is there something you really want to do, but the thought of it absolutely terrifies you?

Martha has been there many times, and that’s what she’s talking about on this episode of The Gathering Room: Doing the Thing You [...]

Sometimes we’re hit with a change so big it knocks us for a loop. We look around in a daze thinking, “NOW what?”

Welcome to what Martha calls “Square One” in The Change Cycle, a unique framework she developed [...]

Are you someone who makes New Year’s resolutions?

Martha enjoys making one (yes, one) each year—and she always keeps it! 

In this episode of The Gathering Room: A Year of Peace, she talks about her resolution to increase her brain’s [...]

Do you ever struggle to do things you know you have to do, even though you don’t really feel like it?

We’ve all been there—including Martha—and she’s talking about it in this episode of The Gathering Room: Keep Swimming. 

Humans are [...]