Medicine for Your Happiness

A few months ago I began microdosing to lower my anxiety. It worked—my anxiety dropped and my enjoyment of life improved sharply. I must confess, though, that I didn’t stop with microdoses. I increased my intake. A lot. These days, I think most folks would say I’m megadosing.

RESOURCES TO STAY ON TRACK WITH YOUR MISSION AND PURPOSE

Looking for an at-a-glance list of resources to support you on your Wayfinder’s journey? You’ve come to the right place!

Here is a list of interviews, books, and blog posts I’ve compiled to help you stay on track as you seek your life’s true purpose:

The Gathering Room Podcast episodes Episode 37: Signs of New Life Episode 44: The Cure for Overwhelm Episode 123: Tracking Your Spirit Episode 131: Wired to Awaken Full Archive of The Gathering Room Podcast Interviews with Martha Life Coaching interview

Books and Writing

Finding Your Own North Star: Claiming the Life You Were Meant to Live The Way of Integrity: Finding the Path to Your True [...]

All of Creation

All of us anxious people have our own special, horrible “flavor” of anxiety, like the worst wine in the world. 
My usual anxiety has a primary flavor of overwhelm, with strong notes of powerlessness and an underlying base note of terror and despair.

The Connection Solution

You’ve seen it on TV a hundred times. 
The great detective (or doctor or scientist or whatever) has been working the case night and day, with no success. 

The Secret Doorway

I spent years trying to escape anxiety before I found the way out. I meditated, followed guided visualizations, tried every calm-down method I could find in self-help books.

Calming Your Creature

I’d like to offer you an invitation: for the next few minutes—maybe the time it takes you to read this—take a break from your anxiety. Just block it out and be here now.
Development Alchemy + Aim