Martha’s blog

Martha’s blog

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Stop Regretting Decisions

...love. All were the consequence of fear-based decisions. In the cases where my motivations were a mix of love and fear, it was always the fear-based component that left me...
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How to Know You’re on the Right Spiritual Path

...providing compelling truth claims that help people feel guided, protected, and united. This psychological pattern is the reason people attach passionately to value-based groups, from teenage gangs to political parties....
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When People Are Mean

...are mean to you. You’ll respond bravely but compassionately to the villains you encounter. You may need practice, but you can compose your hero’s saga with your actions, not just...
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Be ‘Home’ for the Holidays

...opens up access to self-compassion. You don’t have to feel soft and mushy to do this. Just offer compassionate words. While focusing on whatever hurts, mentally give yourself kind wishes...
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How to Stand Up for Yourself

...smother a fire with gunpowder. It isn’t the high road; it’s the grim, well-trod path that leads from aggressive to passive, through long, horrible stretches of passive-aggressive. The real high...
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The Way of Integrity is Almost Here
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