Life and Living

Gratitude and the Life Abundant

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So here I am, getting ready to celebrate the holidays in Pennsylvania, of all places. After a rush of magic convinced me to buy a ranch in California, I never thought I would move again. Why did I?

First, because as we all know, God finds our plans hilarious. Second, because the river of mystery that moves us through life doesn’t stop moving. I’ll tell you the whole story sometime, but for now, I want to talk about how to stay in the center of that river. It has everything to do with Thanksgiving, with gratitude, [...]

Why Voting Should Be Part of Our Daily Lives

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This article was first published in Maria Shriver’s Sunday Paper

 

Every time I vote, as I hope we all did last Tuesday, I get a little misty-eyed. For most of history, most people haven’t had voting rights. Feudal systems, slavery, dictatorships, colonialism—so many structures suppressed so many people for so long. When my father was born, American women still didn’t have this basic right. I’m so grateful to everyone who has fought to let my voice be heard.

That said, I sometimes fret that my one little vote may be too little, too late, to change the world in [...]

Everything is Changing, All the Time

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I once heard a Zen monk say that all our suffering comes from resisting one simple fact: everything is changing, all the time.

Think about your life situation in this moment: the good and the bad, and the ugly. Whoops! Now it’s different. While you were thinking, everything around you got a few seconds older.

What we think of as “my life,” stable and solid, is in fact a flowing river. The banks may look the same, but the water is always, always, always changing.

I was stunned when something told me, “Move to the woods in [...]

Martha Responds With ‘Lovingkindness’ to Heated Emotions

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This article was first published in Maria Shriver’s Sunday Paper

 

As I write this, the controversy over the nomination of Brett Kavanaugh is filling the internet with such fury—from both sides—that I think my computer may explode. The situation feels like a microcosm of all public controversy in a time when technology has given individuals the power to voice their thoughts and feelings more openly, to a larger audience, than ever before. Globally, individuals have a greater power to be heard than at any other time, and because of that, light is being shone on forms of injustice [...]

Celebrating the Ebb Tide

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You are an ocean. You’re about 60 percent plain water, with an admixture of chemicals that approximate the sea in which your most ancient ancestors evolved. Also like the sea, you are tidal. You ebb and flow. Your heart and lungs continuously contract and expand.

Your circadian rhythms alternate between alertness and sleepiness. You also have ultradian rhythms, multiple physical systems that ebb and flow within each day. Ultradian rhythms control things like your hormonal levels, heat regulation, appetite, and nostril dilation. (Yes! Nostril dilation!)

Unfortunately, you’ve had your natural rhythms disrupted by a culture that praises you for working continuously, [...]

Like Ten Thousand Knives When All You Need Is a Spoon

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It’s been a long day, and I’m almost out of spoons. I have a couple to use writing this, but I’ll need a good sleep to forge more spoons for tomorrow.

Does this sound odd to you? Let me tell you about “Spoon Theory,” my current preoccupation. Spoon Theory is a real thing—you can find it in Wikipedia, listed as a neologism (a phrase just entering popular usage). Spoon theory is the brainchild of the wonderful blogger Christine Miserandino, who has Lupus. She explained life as a Luperian (is that a word? A neologism?) by using spoons to represent the energy [...]

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