I firmly believe that nearly everything in life can be improved and made more fulfilling through the practice of self-forgiveness, engaging in honest self-reflection, and embracing a sense of humour.
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General Life Coaching
My goal is to help you to flourish and become the happiest and most authentic version of yourself! We all experience challenges and transitions throughout our lifetimes. Some of these are predictable, others are not, but all change is uncomfortable. Armed with the right tools, you can sail through these!
As a fellow Autistic, ADHD, and disabled human with sensory stuff, I help people break free of a lifetime of “shoulds” and NT-expectations, figure out what’s you and what’s the mask, build healthier relationships that feel good to your communication style, and recover from autistic burnout, to make a life that truly works.
I support people who are working hard to create a better world, but are feeling self-doubt, stressed, or depleted, to restore their energy and reclaim their personal power. To pursue their purpose while embodying peace.
I am an ICF-certified coach, master-level Reiki practitioner, and mindfulness meditation facilitator.
True power is dropping the “should do” and stepping into “love to”. I love to support people in moving from feeling stuck or lost to being deeply empowered.
Working in both the mainstream corporate world (Tech) and in the creative spaces of teaching Yoga, Breathwork and Mindfulness, I have wide experiences to draw from.
Every one of us possesses an inner guidance system capable of pointing us toward lives aligned with our values. I coach healers, caregivers, sufferers of chronic pain/anxiety, and those facing big changes in their lives to find and trust their inner guidance system so they can create the life they are meant to live.
