I can help you get unstuck- from old habits, from ways of thinking that no longer serve you- and find the energy and the strength to meet each moment. To look ahead with hope, and with the deep knowledge that you are enough. Let me help you reconnect with the wisdom that already lives inside of you!
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General Life Coaching
I am a seasoned Silicon Valley Human Resource Professional and Life Coach with a passion for connecting with people. I work with self driven men and women to help create a purposeful and fulfilled life that they carve out from the inside out.
Attachment-Based Skill Practice Based on the Harvard 3 Pillars Model / IPF Protocol (Ideal Parent Figures) by Daniel Brown and David Elliott, EFT (Emotionally Focused Therapy), Dan Siegel’s Interpersonal Neurobiology, and Polyvagal Theory. Couples Workshop Facilitator for Building a Lasting Connection (Jorgensen, Gilmore).
Beth Shaha is an ICF Certified Master Life Coach who helps others find the courage to live a values-forward life full of clarity and freedom to create the future they imagine. Beth enjoys spending time w/ her husband & three kids, noticing beauty, and digging into deep conversation about aligning your heart, soul and mind!
Dawn Lehman is facilitator and coach who helps people and organizations to live in alignment with their ideals and to see the full humanity in one another.
She draws from long-time practice with both mindfulness and restorative justice to help people live into their full power by looking deeply at the truth of their own experience.
I help mid-lifers and empty nesters who know deep down, your current life no longer fits (or never did). You’re ready to stop drifting or settling. We identify and bring your inner longings to life for a heart-expanding & soul-singing next chapter that feels meaningful and truly your own.
