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Health and Wellness
I use a range of mind/body tools including life coaching, mindfulness, Somatic Experiencing and TRE (Tension and Trauma Release Exercises) to help the stressed and overwhelmed build wellbeing and resilience from the inside out.
I work primarily with people who struggle with chronic pain, stress and anxiety.
I help women who are tired of struggling with their relationship with food & their body finally experience the confidence they long for and the athletic look they love without rigid diets or expensive trainers/programs so they can be healthy and energized for their family, wear clothes they love, and feel freedom.
Julie is a Certified Life Coach who brings a unique perspective and approach to support the mental health/wellbeing of those that work in the highly stressful and traumatic environments of animal welfare, veterinary medicine and animal rescue .She offers on-site seminars, workshops, 1:1 coaching and the Rekindling podcast.
Using coaching & hypnotherapy, I can help you ignite your rebel spark to boldly achieve a life filled with renewed purpose, creativity & freedom. You have goals you want to achieve and habits that are getting in the way- I have the tools to help you reach your career goals, manage stress and pain, and accelerate healing.
As a tenured professor, I was unhappy for a long time: attached to my academic identity, addicted to work, and regularly experiencing shame-driven anxiety due to imposter syndrome. Not surprising, this cycle led to burnout. I now coach those in soul-crushing careers and help them find lives and careers that nourish them.
