As a Breathwork teacher, transformational coach, mother, and wellness advocate, I believe in a gentle approach to transformation and integration. My primary intention is to offer people a true sanctuary; a space where they can arrive exactly as they are—with no part, pattern, nor piece being too much or not enough.
![]()
Mind-Body
I spent years as a neuroscientist and years in solitary meditation retreat. I loved both, but trying too hard left me exhausted and unhealthy. I took time to heal, and along the way, I learned to use my experiences and knowledge to help people find the place where daily life becomes contentment, transformation, and joy.
I’m a pain recovery coach helping people break the cycle of chronic symptoms. After recovering from nearly 20 years of chronic pain, I combine lived experience with training in psychology and neuroscience to help clients feel safer in their bodies, reduce fear around symptoms, and reconnect with life again.
I help high-achieving women stop ‘shoulding’ themselves and start trusting their own answers. Not by giving advice or telling you what to do. By asking the questions that create space to hear what you already know. My approach is calm, direct, and practical. No fluff. Just the right questions at the right time.
I bring wisdom, intuition, and clarity to the work we do together. I’ve helped clients navigate estrangement, inner child healing, divorce, and plant medicine work — to reclaim truth, inner peace and self-love. The result is a beautiful transformation of their most important relationships, starting with their relationship with Self.
