the

gathering
pod

with Martha Beck

the

gathering
pod

with Martha Beck

Episode 89: Outloving Your Fear

About this episode

This week on The Gathering Room, Martha talks about getting in touch with the parts of ourselves that are afraid, and helping them feel supported and relaxed. (Originally aired: July 10, 2022)

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Show Notes

This week on The Gathering Room, Martha talks about getting in touch with the parts of ourselves that are afraid, and helping them feel supported and relaxed. (Originally aired: July 10, 2022)

Episode Links

View on YouTube for closed captions.

Credits

“Illuminate” by Punch Deck | https://soundcloud.com/punch-deck

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

1 comment

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July 24, 2022
AT 3:58 PM

Bev Ball

This was my first time listening to Martha’s podcast, although I am drawn to the psychological, and have listened to many podcasts, etc. Her energy is different from mine (she is quicker & comes across as less serious than I am), but I hung in there with her, and heard several valuable ideas. I loved the approximately 8 steps of working with an emotion, and the encouragement to use the imagination when doing this. I also appreciated hearing more-than-the-usual number of words applied to the basic “fight or flight” response; I was even inspired to add a word myself – fold; I think of it as closing oneself off.
Thank you, Martha!

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