The lungfish is an African creature with awesome skills. In dry times it digs into the mud, encases itself in a hardened mucous shell, and lowers its metabolism to 

almost nothing. It can stay that way for up to four years, reviving and emerging when rain finally arrives. Occasionally people make bricks out of the mud, and on rainy nights newly-awakened lungfish start slithering out of their walls. Altogether charming!

Use Lungfish’s spiritual essence to help you spend most of your time totally lacking in ambition or motivation, thrashing around at rare intervals just barely enough to survive. [...]

I have the most fabulous conversations when I’m alone. Driving, exercising, flossing my teeth, I offer opinions and advice that would change the world, if only the people I’m talking to were actually there. One day I’ll laser-focus on a particular client, telling her exactly how to dump her awful boyfriend and develop some self-esteem. The next day I’ll masterfully elucidate how a friend should raise his children, or help the president better handle the media. So great are my powers of persuasion that I can go back in time, intercept Virginia Woolf as she heads out to drown [...]

Bewilderment Lesson 2: Don’t Swallow Poison

Last month I invited you to join me in a process I call bewilderment (the effort to be wilder) with a series of simple steps. The first of these, as we saw, is CALM DOWN. The second—my New Year’s resolution for 2016—is DON’T SWALLOW POISON. If you take these first two steps, virtually all the wondrous, magical, fulfilling things you’ve ever hoped for will finally reach you. Yet, of the thousands of folks I’ve coached, only a tiny percentage will even experiment with Step Two.

By “Don’t Swallow Poison” I mean refusing to internalize anything that causes pain, [...]

Recently I’ve been pondering a process I call “bewilderment”—or, as I like to pronounce it, be-wilder-ment. It’s like enlightenment, but way less ambitious. I figure if we all become a little wilder, a little more present, a little more connected to whatever it is that makes dogs so damn happy, we’ll feel better and do better things. The first step in the bewilderment process, upon which everything else depends, is simple: CALM DOWN.

I had a chance to practice this step when Cloyd, the rattlesnake pictured here, visited my house. My first reaction to Cloyd was a jolt of fear. [...]

You wake up almost as tired as when you fell asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of coffee. It doesn’t help. Your face in the mirror looks like the child you might have had with Voldemort. You can barely squeeze into your last-resort “fat pants.” Getting your kids off to school feels like climbing Everest; driving to the job you once loved, an uphill slog to the salt mines. You dread interacting with your coworkers. It’s not that you aren’t a caring, compassionate person; it’s just [...]

This holiday season, I won’t get into the knicker-twisting anxiety and exasperation that once plagued my holidays. No interpersonal conflict, no traffic jam, no decorating disaster will get my goat. I may get all the way through January with my goat entirely ungotten. Is this because I am an enlightened being? No. Is it because I am a patient and loving person? No.

It is because I’ll be playing Bingo.

If you’re in the Tribe, you’re probably familiar with Dysfunctional Family Bingo. The rules are simple: before the holidays, make or download a blank Bingo form (click here to download the [...]