Demolish Your Definition of Self

The Fourth Task to Bewilderment: Follow Love

This month we’ve reached the fourth of our Bewilderment Tasks! If you have no idea what this means, you’re already bewildered and may be excused—or read my last three newsletters,* which cover the first three Tasks. But if you’ve been following along, you know that Bewilderment is a re-awakening of the wild essential self, and that the Tasks are practices for encouraging this awakening.

My favorite deceased Indian dude, Nisargadatta Maharaj, once said, “When I look inside and see that I am nothing, that is wisdom. When I look around and see that I [...]

Let Yourself Be Moved

The Third Task for Bewilderment: Let Yourself Be Moved

Lately we’ve been discussing the Tasks of Bewilderment, a series of exercises designed to help you become your wild self. Task One is Calm Down. Task Two is Don’t Swallow Poison (anything, from a food to a belief, that makes you ill). If you’ve mastered these two tasks, your life is already better than most.

People often protest, “But if I’m not acting out of fear and obligation, I’ll just sit around licking butter right off the dish.” Actually, once fear and poison are out of our energy, we begin to move like [...]

Lame Animal Totem: Lungfish

The lungfish is an African creature with awesome skills. In dry times it digs into the mud, encases itself in a hardened mucous shell, and lowers its metabolism to 

almost nothing. It can stay that way for up to four years, reviving and emerging when rain finally arrives. Occasionally people make bricks out of the mud, and on rainy nights newly-awakened lungfish start slithering out of their walls. Altogether charming!

Use Lungfish’s spiritual essence to help you spend most of your time totally lacking in ambition or motivation, thrashing around at rare intervals just barely enough to survive. [...]

Mirror, Mirror: The Power of Perseveration

I have the most fabulous conversations when I’m alone. Driving, exercising, flossing my teeth, I offer opinions and advice that would change the world, if only the people I’m talking to were actually there. One day I’ll laser-focus on a particular client, telling her exactly how to dump her awful boyfriend and develop some self-esteem. The next day I’ll masterfully elucidate how a friend should raise his children, or help the president better handle the media. So great are my powers of persuasion that I can go back in time, intercept Virginia Woolf as she heads out to drown [...]

The Next Step to Bewilderment

Bewilderment Lesson 2: Don’t Swallow Poison

Last month I invited you to join me in a process I call bewilderment (the effort to be wilder) with a series of simple steps. The first of these, as we saw, is CALM DOWN. The second—my New Year’s resolution for 2016—is DON’T SWALLOW POISON. If you take these first two steps, virtually all the wondrous, magical, fulfilling things you’ve ever hoped for will finally reach you. Yet, of the thousands of folks I’ve coached, only a tiny percentage will even experiment with Step Two.

By “Don’t Swallow Poison” I mean refusing to internalize anything that causes pain, [...]

Make Your Mind Part of the Peace

Recently I’ve been pondering a process I call “bewilderment”—or, as I like to pronounce it, be-wilder-ment. It’s like enlightenment, but way less ambitious. I figure if we all become a little wilder, a little more present, a little more connected to whatever it is that makes dogs so damn happy, we’ll feel better and do better things. The first step in the bewilderment process, upon which everything else depends, is simple: CALM DOWN.

I had a chance to practice this step when Cloyd, the rattlesnake pictured here, visited my house. My first reaction to Cloyd was a jolt of fear. [...]

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