I’ve heard from so many of you in recent days, weeks and months about how we can get by during a period when the news from the world feels cruel and dangerous. I wanted to talk to you directly about the helplessness many of us feel at such times.

The Buddha’s last words were, “Make of yourself a light.” As a tribe, it’s my wish that we may all be lights for ourselves and each other in times that feel dark.

Task Seven: Notice that you are all for all, always.

We’ve arrived at the final task in our newsletter series based on my new book, Diana, Herself: An Allegory of Awakening. The Seventh Task in becoming your wild self is the ultimate act of spiritual surrender, in which you completely release your identification with what I call your “meat self”, that sense of individuality and “me-ness” that has defined you throughout your life.

So, why not do that now? Take a deep breath, and just let go of your ego forever. Take a few moments, if you need them. I’ll wait.

Obviously [...]

Task Six: Let Your Meta-Self Flow Through You

Task Hello, beloved readers! If you’ve been following along—or if you’ve read my recent book, which is finally out and about in the world—you know it’s time to learn the Sixth Task of Bewilderment (pronounced “be-wilder-ment”). It’s all part of the process of waking up to your inner, deeper, higher purpose.

Task Six is about learning to let inspiration flow not only through your limbs and heart, but also through your brain. This delicate operation can’t work well if you haven’t mastered at least the rudiments of earlier Tasks, particularly Task One, which is to calm [...]

There is a creature swimming our oceans that is called Acanthonus armatus. But, perhaps because Acanthonus has the smallest brain-to-body weight ratio of any vertebrate, it prefers to go by its more familiar name, the bony-eared assfish. I did not make that up.

You can know that Acanthonus armatus is your animal totem if you’re swimming around subtropical waters and you hear yourself call out, “Whoa, Mabel! Get a load of the bony ears on that ass fish!” Listen: fish don’t have ears, and you don’t know anyone named Mabel. Now, I know that if the bony-eared assfish is your [...]

When you look in the mirror, you don’t see what the rest of us recognize as your face. You see all your small asymmetries—the freckle on your left cheek, your crooked smile, the part of your hair—reversed. When you think about yourself, this quirk of perception is much more dramatic, because as Byron Katie says, “Like a mir­ror, the mind has a way of getting things right but backwards.”

Katie fans (including all MBI coaches) spend a lot of time noticing this reversal of the real, and flipping our thoughts to discover the truth. This is what I’m calling the [...]