Body Truth, Mind Lie: How to Make the Right Decision

Five minutes into our session, Claire dissolved in tears. “I’m so exhausted from making decisions!” she said. Claire did have a lot on her plate. Her boyfriend, Mike, had proposed to her (she loved him but said he was often impatient, so she wasn’t sure he was The One). She was looking for a new home (an apartment, actually, in case things with Mike went south) but hadn’t found the perfect place. And she was desperate to quit her boring job, but was still in the process of zeroing in on a better one. It all sounded normal until [...]

The Magic Created Just for You

Every year, before I go to Londolozi, South Africa, for our annual Self Transformation Adventure Retreats (STARs), I expect magical things to happen. When I get there I always panic—Holy crap, I’ve promised something I can’t possibly create. Will the magical things arrive?

And every year, they do.

This year—whew!—was no exception. I watched our STARlings create magic for themselves, and I watched Africa embrace them, and it was awesome. But right now I’ll just tell you something that happened to me, me, ME, because as Nisargadatta Maharaj once half-joked, “God is doing all of this for me.”

Before leaving for Africa, [...]

Lame Animal Totem: Gnu

Compared to former Lame Animal Totems, such as the blobfish, this month’s winner is downright fetching. Compared to most animals, however, it is not. I speak of the the gnu (wildebeest), an antelope that looks as if it were assembled by a committee of people deeply angry at each other, and which could not win a battle of wits with a cantaloupe.

If wildebeest is your totem, you wield the awesome power of extreme awkwardness and profound stupidity combined. Use gnu energy at parties, driving others away from your favorite foods with your honking voice, lack of focus, and random, [...]

The New “No Normal”

I remember how relieved I was when I first heard someone say, “This is the new normal.” I was always trying to resist change, and I’d never, ever succeeded. The idea of a “new normal” allowed me to relax, no longer fighting pointlessly against the continuous change that is reality.

Recently, though, I’ve had to update the concept “new normal.” Change has gotten so incredibly zippy and sustained that it’s pretty obvious the only “new normal” possible anymore is “no normal.”

Now, the word “normal” comes from the Latin “norma,” meaning a carpenter’s square (not to be confused with “norma rae,” [...]

Lame Animal Totem: Passenger Pigeon

Happy-Go-Lucky in a Dangerous World I’m into Passenger Pigeons this month because their closest relatives—Band-Tailed Pigeons—have been showing up at my bird feeders. Scientists are now asking people (this means you!) to put up feeders, because human interference appears to be killing off all birds, everywhere. Buzz-kill, huh? But wait! It gets worse!

Passenger Pigeons were once the most abundant birds in North America, so numerous that flocks of them could darken the entire sky. They were also very friendly, so people used to club thousands of them a day, just to pass the time (this was before YouTube). This continued [...]

Not to Worry: 10 Things to Stop Worrying About

Everywhere I turn these days, people are urging me to worry. “Restaurants are swarming with bacteria!” shouts a local news promo. “We’ll tell you what to beware of!” From the computer in my lap, a parenting blog warns, “There’s plenty to be anxious about.” Noting the pallor of my furrowed brow, a neighbor clucks, “I think you should be more concerned about your health.”

Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renée Fleming sings high Cs: Effortlessly. Loudly. At length. You may be similarly gifted, because [...]

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