Blog - Page 30 of 53 - Martha Beck

Lame Animal Totem: The Tick

You never know when Tick will enter your life, so undress carefully and check all your crevices as soon as possible after reading this. When Tick does crawl up your pant leg and into your life, rest assured that this totem animal will help you take advantage of others while inspiring revulsion in all you encounter.

Tick energy is intrusive, draining, and waaaaaay too intimate. Let it inspire you to show up at the homes of friends you barely know, asking to stay for an indefinite period. Eat their food, borrow their clothes, and follow them into the bathroom to [...]

Yes? No? Maybe? How to Make Decisions

“I’ve got to commit to this relationship or end it,” said Tessa, sounding a little desperate. “I can’t go one more day without making the decision.” It was clear that she really meant this…just as she had the first time I heard her say it, eight years earlier.

Tessa is prone to ambivalence, a torturous condition that simultaneously pulls and crushes us between incompatible alternatives. Though it can make us say laughably absurd things (“I’ve known for eight years that this can’t go on one more day!”), ambivalence feels anything but funny. If you tend toward indecision or face a [...]

Make Your Own Pocket Eden

I’ve written a lot of delirious prose about my experiences in Africa, and in my new home where the back yard is a national forest. If I could, I would take everyone to these gorgeous places that restore my spirit. It frustrates me that I can’t. Recently, however, I’ve found a spot as wondrous and magical as any safari I’ve ever taken—and this one you can replicate, if you want. I highly recommend it.

Here’s what I did: I put a bird feeder and a little fountain outside my bedroom window. I face that window when I meditate. While I’m [...]

Lame Animal Totem: Skunked Dog

This month’s lame animal totem is the Skunked Dog.  This is a unique animal, a phenomenon that occurs when two ordinary totems, Skunk and Dog, meet and form an altogether different spirit animal. The Skunked Dog represents flagrantly self-destructive stupidity, intrusiveness, and the inability to imagine the consequences of reckless behavior. Its energy is morose, whiny, unrepentant, and disgusting.

When a Skunked Dog enters your life, it is a sign that you should close all your doors and windows. THIS IS NOT A METAPHOR. CLOSE THE DOORS AND WINDOWS. The aroma of the Skunked Dog will pervade any area that [...]

How to Deal with Your Darkest Secrets

As a registered nurse, Jamie often finds herself keeping other people’s secrets. Most of the time, this doesn’t bother her; she empathizes with patients who conceal a scary diagnosis. But recently, Jamie found herself holding a couple of secrets that didn’t rest so easily.

Both came from her coworkers. When a nurse named Esther bungled some paperwork, she confessed to Jamie that she was dyslexic. The other secret was much more upsetting: Susan, a hospital secretary, told Jamie that a popular surgeon (I’ll call him Dr. McCreepy) had been pursuing her sexually. He’d done outrageous things, like asking Susan to [...]

Doing Nothing

Yesterday I went whale-watching with my son Adam and my partner Karen. It was a beautiful day, and there were humpbacks everywhere. Aside from the slight injuries I sustained being elbowed by other tourists, it was awesome.

Of course Adam had his own odd way of whale-watching, which consisted of sitting on the boat with his eyes closed for three hours. Whenever I asked him something (“Don’t you want to see the whales?”  “Don’t you want some water?” “Don’t you want to elbow a tourist?”) he’d shake his head briskly, wide awake. When I asked him what he was doing, [...]

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