So I wrote this book about training your mind to reprogram your body to be thin. It’s called The Four Day Win, and much to my delight, it seems to have helped some people lose weight and feel better about their lives in general. But I keep getting questions about this book; questions I never anticipated. My method of weight management is based on the fact that your body is an animal, and animals are trainable. You can train your body in much the same way you could train, say, a wild boar. Not that [...]