Arnold Toynbee famously defined history as “one damned thing after another.” So far, 2020 has taken this to a whole new level—and it’s not over yet. More and more of my friends and clients are asking me the same questions: How do I keep dealing with this, month after month, when it just won’t let up? How will I ever get back to normal?

If you’re wondering the same thing, here’s my answer: You won’t. The normal you remember, the normal you were, is gone forever. And that’s okay. In fact, if you know how to allow “one damned thing [...]

When I talk to people whose lives have been upended by the global pandemic, it’s almost like watching some massive, monstrous bully beating on them. The disease itself can be horrifically damaging, even for those who survive it. Sheltering in place has created more unemployment than the Great Depression. Almost a third of a million people have lost family members. All of us have lost the familiar rhythms of activity that once filled our time and lifted our spirits.

And we have no idea how long it will last.

Blow after blow, the punches just keep coming.

Pondering all this, I recently [...]