Every day there’s at least one news event that hits my guts like a pinball paddle. My stomach congeals into a tiny ball, then zings up into my throat, then drops through the floor, then rolls around looking for a way out.

Sound familiar?

The headlines these days would set anyone spinning. Political conflict, climate change, and economic instability have always been around, but now they’re reaching bizarre levels. And given deepfakes and AI, we can’t even know for sure what’s real.

How to cope with all this? I’ve heard even the most rational experts encourage us to “trust our instincts” and [...]

Here’s a life-coaching session in five words: Never watch a weasel dance. 

Metaphorically speaking, that is.

You see, when weasels go hunting, they locate their favorite prey—rabbits—and then, right out in the open, perform a bizarre murder dance. They flail, they leap, they spin and somersault so frenziedly they make Olympic gymnasts look kind of sluggish.

This fascinates the rabbits, who stop and stare at the dancing weasel. They’re so amazed that they just sit there, unmoving, as the weasel jitterbugs right up to them and kills them.

We humans aren’t that mesmerized by literal weasels, but we’re susceptible to the frenzied dance [...]

Philosopher George Santayana famously said, “Those who cannot remember the past are condemned to repeat it.” I believe that’s true. But right now it seems we’re not just repeating history—we’re remixing it and speeding it up.

Also (in my mind) adding a soundtrack by Leonard Cohen, who wrote in his song “The Future”: “Things are gonna slide, slide in all directions.” 

I think this is actually an understatement. But before you panic, breathe with me. Because sliding is not the same as falling apart, and chaos is not just destructive. 

If we can respond to our fears by acting wisely, and not [...]

A while ago, I made a video called “The Pyramid and the Pool” to describe what I think about changes in society. I updated that video today because it helps me feel a bit more relaxed and hopeful. Actually, a LOT more relaxed and hopeful.

For centuries, powerful and wealthy societies have taken the general shape of a pyramid. At the top, you’ve got a few powerful, wealthy people. At the bottom, the majority of people work, struggle, create value, and pass most of what they’ve made up to the privileged. This mirrors the self-centered, materialistic, judgmental aspects of [...]