Anxiety Archives - Martha Beck

Anxiety

In a Time of Breakdown, It’s Time to Break Through

You may have noticed that the world feels a bit like a dumpster fire these days. A dumpster fire in a nuclear waste facility. And yet, as a congenital optimist, I don’t see the chaos of our time as total ruin. It’s messy, yes—even catastrophic at times—but I also see signs of hope. Maybe even transcendence. A kind of spiritual composting is underway.

Our task is to transform the toxic waste dump into the kind of ferment that nourishes new life, new beauty, new kinds of abundance.

The Default Mode: Horror, Retraction, and Despair

Over and over these days, I hear people [...]

Lessons from the Starlings

What if there were a simple, natural way to find your people, move in harmony with them, and navigate chaos—without exhausting yourself?

These days, if we just drift passively through the world, letting the chaos act upon us like a particularly aggressive leaf blower, we may end up becoming part of the mess. We absorb misinformation (mistaken information) and disinformation (deliberate lies). Worse, the people spreading those lies often attract massive attention and support—because of course they do.

In a time like this, how can we maintain inner harmony and ensure our actions are guided by integrity? There’s so much to [...]

Breaking Free from the Weasel Dance: How to Overcome Anxiety and Reclaim Your Peace

Here’s a life-coaching session in five words: Never watch a weasel dance. 

Metaphorically speaking, that is.

You see, when weasels go hunting, they locate their favorite prey—rabbits—and then, right out in the open, perform a bizarre murder dance. They flail, they leap, they spin and somersault so frenziedly they make Olympic gymnasts look kind of sluggish.

This fascinates the rabbits, who stop and stare at the dancing weasel. They’re so amazed that they just sit there, unmoving, as the weasel jitterbugs right up to them and kills them.

We humans aren’t that mesmerized by literal weasels, but we’re susceptible to the frenzied dance [...]

How to Navigate the Future Without Losing Your Mind

Philosopher George Santayana famously said, “Those who cannot remember the past are condemned to repeat it.” I believe that’s true. But right now it seems we’re not just repeating history—we’re remixing it and speeding it up.

Also (in my mind) adding a soundtrack by Leonard Cohen, who wrote in his song “The Future”: “Things are gonna slide, slide in all directions.” 

I think this is actually an understatement. But before you panic, breathe with me. Because sliding is not the same as falling apart, and chaos is not just destructive. 

If we can respond to our fears by acting wisely, and not [...]

The Pyramid and The Pool

A while ago, I made a video called “The Pyramid and the Pool” to describe what I think about changes in society. I updated that video today because it helps me feel a bit more relaxed and hopeful. Actually, a LOT more relaxed and hopeful.

For centuries, powerful and wealthy societies have taken the general shape of a pyramid. At the top, you’ve got a few powerful, wealthy people. At the bottom, the majority of people work, struggle, create value, and pass most of what they’ve made up to the privileged. This mirrors the self-centered, materialistic, judgmental aspects of [...]

Triggering curiosity to take you out of anxiety and into joy

Not everything I wrote for my upcoming book, Beyond Anxiety, could be included in the final manuscript. Some parts had to be cut—that’s just the nature (or culture) of publishing. However, I can still share them with you here!

Fresh from the cutting-room floor, the following is about two distinct kinds of curiosity and how to ignite the one that makes you feel good. Enjoy. 

According to psychologist Jordan Litman, curiosity comes in two flavors. One is “deprivation curiosity,” a worried need to know that stems from lacking enough information to feel safe. The other, which Litman labeled “interest curiosity,” comes [...]

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