I bring the deep practice of yoga and meditation to supporting you in living a creative and purposeful life. My work is soul-centered, body positive, whole-hearted, and rooted in earth based wisdom. I have a lifetime of experience in the holistic, visual and movement arts, and a Master’s Degree in Art Education.
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General Life Coaching
I believe powerful transformations occur when we unblock, unlock and heal. My clients are courageous individuals challenged with chronic physical pain seeking remembered wellness, possibility, connection and creative contentment. I share mighty tools and resources to help clients reduce suffering.
I help women develop and radically new relationship with themselves. This change will impact health, relationships, career, and Self-Love. My approach is holistic: Mind-Body-Spirit. También hablo español :)
I can help you get unstuck- from old habits, from ways of thinking that no longer serve you- and find the energy and the strength to meet each moment. To look ahead with hope, and with the deep knowledge that you are enough. Let me help you reconnect with the wisdom that already lives inside of you!
I am a seasoned Silicon Valley Human Resource Professional and Life Coach with a passion for connecting with people. I work with self driven men and women to help create a purposeful and fulfilled life that they carve out from the inside out.
Attachment-Based Skill Practice Based on the Harvard 3 Pillars Model / IPF Protocol (Ideal Parent Figures) by Daniel Brown and David Elliott, EFT (Emotionally Focused Therapy), Dan Siegel’s Interpersonal Neurobiology, and Polyvagal Theory. Couples Workshop Facilitator for Building a Lasting Connection (Jorgensen, Gilmore).
