I use a range of mind/body tools including life coaching, mindfulness, Somatic Experiencing and TRE (Tension and Trauma Release Exercises) to help the stressed and overwhelmed build wellbeing and resilience from the inside out.
I work primarily with people who struggle with chronic pain, stress and anxiety.
Working with clients 1-on-1, or groups, I help people reconnect to their joy & purpose through coaching sessions, yoga/meditation, and humor writing workshops. I conduct improv classes for team-building to help clients find their voice. I’m a certified yoga instructor, public speaker & mother of four daughters.
Hello, I’m Holly McClain. I am a Certified Life Coach and Counselor.
A former School Counselor with 20+ years of experience, I am especially equipped to guide teens and young adults to adulthood in a more easeful way. Areas of specialization include high functioning, overwhelmed and anxious teens/young adults.
I support people through the deep experience of grief. They work with me whenever grief emerges, whether it’s days, months, or even years after their loss, OR when they’re struggling with anticipatory grief over a loved one’s approaching end of life. My clients find peace and feel hopeful about their new chapter of life.
I approach coaching from a holistic perspective. I integrate embodiment, emotion, energy and spirituality. When any of these aspects is out of balance there is a ripple effect that reaches all areas of life. Whether its work, relationships, or our self-esteem, finding balance means we can reconnect with our soul’s knowing.
