I help people feeling stuck, stagnant, or stressed yearning for more to disentangle from their present culture to align to their true nature so that they steer toward a life of purpose, freedom, and joy. My coaching relies on the body as both a compass and mirror to find freedom from physical habits to limiting beliefs.
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Health and Wellness
Hi! I help health & fitness beginners and career changers over 45 take their first steps toward big life changes. As a former professor turned six-figure entrepreneur, I’ve reinvented my own life and love guiding others to do the same. Together, we’ll create practical steps you can feel great about—let’s get started!
I help women at midlife and beyond as a: Massage Therapist : Master Wayfinder Life Coach : IFS-Informed Coach : National Board Certified Health and Wellness Coach : ICF PCC : Functional Medicine Health Coach : Intuitive Energy Coach : eRYT200 Yoga, QiGong, and Meditation Instructor : Lifelong Learner.
I’ve been a Yoga teacher for 25 years and love the interplay between Yoga and Coaching. Yoga gives us a taste of the true self; coaching gives us the tools to translate that spark into a way of being. I offer sessions in both methods and will partner with you to create a program that reflects your needs and aspirations.
I help people navigate the transitions that reshape identity: retirement, career change, an empty nest, and the caregiving years that often accompany them. My coaching is calm and practical, with space for the complicated feelings that come with reinventing yourself at midlife and beyond.
I support people who are working hard to create a better world, but are feeling self-doubt, stressed, or depleted, to restore their energy and reclaim their personal power. To pursue their purpose while embodying peace.
I am an ICF-certified coach, master-level Reiki practitioner, and mindfulness meditation facilitator.
