Playful, kind, and lover of all things wild. Awake, Aware, Alive, and on purpose to serve others. It is possible to create a sustainable, just world, and I have found that the journey begins with me. When I am kind with myself and listen to my authentic voice, I know I will be guided to right action.
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Health and Wellness
I offer neuroscience-informed life coaching. My deep scientific training, combined with psychoanalytic studies and a coaching background allows me to integrate deep emotional insight with practical compassionate tools so that you feel safe, supported, and genuinely understood on your coaching journey.
I help people feeling stuck, stagnant, or stressed yearning for more to disentangle from their present culture to align to their true nature so that they steer toward a life of purpose, freedom, and joy. My coaching relies on the body as both a compass and mirror to find freedom from physical habits to limiting beliefs.
Hi! I help health & fitness beginners and career changers over 45 take their first steps toward big life changes. As a former professor turned six-figure entrepreneur, I’ve reinvented my own life and love guiding others to do the same. Together, we’ll create practical steps you can feel great about—let’s get started!
I help women at midlife and beyond as a: Massage Therapist : Master Wayfinder Life Coach : IFS-Informed Coach : National Board Certified Health and Wellness Coach : ICF PCC : Functional Medicine Health Coach : Intuitive Energy Coach : eRYT200 Yoga, QiGong, and Meditation Instructor : Lifelong Learner.
I’ve been a Yoga teacher for 25 years and love the interplay between Yoga and Coaching. Yoga gives us a taste of the true self; coaching gives us the tools to translate that spark into a way of being. I offer sessions in both methods and will partner with you to create a program that reflects your needs and aspirations.
