As a retired physician and certified mindfulness teacher, I integrate over two decades of experience in caring for people into my coaching to support you in deep personal transformation and growth. Through inquiry, presence, embodied listening and play, we will reconnect you to your deepest wisdom and truth.
![]()
Mind-Body
With 25 years of experience in yoga and mindfulness education, I offer a supportive space to help you navigate change, reconnect with yourself, and discover your path. I’m completing a master’s degree in Clinical Holistic Mental Health Counseling, deepening my understanding of growth, healing, and transformation.
I believe when we find the courage to speak our truth & listen to our inner wisdom, we create new paradigms for living a liberated life. The BIG challenge is learning how to quiet the noise in our minds, listen to the inner guidance and be courageous to step forward! I am here to invite you to do just that…step in!
Learn to radically care for yourself, reconnect to what is ESSENTIAL, and feel empowered to go for the life you want… not by hustling harder, but by resting deeper. I will help free you from stubborn limiting beliefs, show you your true capacity, fuel consistent action, and bolster your courage to go for your dream life.
True power is dropping the “should do” and stepping into “love to”. I love to support people in moving from feeling stuck or lost to being deeply empowered.
Working in both the mainstream corporate world (Tech) and in the creative spaces of teaching Yoga, Breathwork and Mindfulness, I have wide experiences to draw from.
You did everything right. Yet something’s missing – a sense of peace, of meaning, of truly belonging. I help women who’ve spent a lifetime putting others first reconnect with who they really are and create a life that finally feels fully, freely alive. You aren’t alone. Email for a free consultation.
