I’ve been a Yoga teacher for 25 years and love the interplay between Yoga and Coaching. Yoga gives us a taste of the true self; coaching gives us the tools to translate that spark into a way of being. I offer sessions in both methods and will partner with you to create a program that reflects your needs and aspirations.
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Mind-Body
As a coach and mindfulness meditation teacher, I help people to develop understanding of their current situation, to gain perspective on how to make positive change, and to deepen connection with their true, beautiful nature.
As a retired physician and certified mindfulness teacher, I integrate over two decades of experience in caring for people into my coaching to support you in deep personal transformation and growth. Through inquiry, presence, embodied listening and play, we will reconnect you to your deepest wisdom and truth.
With 25 years of experience in yoga and mindfulness education, I offer a supportive space to help you navigate change, reconnect with yourself, and discover your path. I’m completing a master’s degree in Clinical Holistic Mental Health Counseling, deepening my understanding of growth, healing, and transformation.
I believe when we find the courage to speak our truth & listen to our inner wisdom, we create new paradigms for living a liberated life. The BIG challenge is learning how to quiet the noise in our minds, listen to the inner guidance and be courageous to step forward! I am here to invite you to do just that…step in!
Learn to radically care for yourself, reconnect to what is ESSENTIAL, and feel empowered to go for the life you want… not by hustling harder, but by resting deeper. I will help free you from stubborn limiting beliefs, show you your true capacity, fuel consistent action, and bolster your courage to go for your dream life.
