I know what it feels like to experience anxiety, ‘self-sabotage,’ shame, and frustration. We are all a work in progress…life is messy and that is okay!
I partner with individuals to shift unhelpful patterns and build self-compassion so they can confidently move forward toward their desires. I also facilitate breathwork!
Helping thoughtful people cultivate the courage to live in their integrity and inhabit the life they fully intend. With guidance and inspiration, we partner to find the answers that are already within you and take steps toward following that innate wisdom to move life forward.
I help women develop and radically new relationship with themselves. This change will impact health, relationships, career, and Self-Love. My approach is holistic: Mind-Body-Spirit. También hablo español :)
Attachment-Based Skill Practice Based on the Harvard 3 Pillars Model / IPF Protocol (Ideal Parent Figures) by Daniel Brown and David Elliott, EFT (Emotionally Focused Therapy), Dan Siegel’s Interpersonal Neurobiology, and Polyvagal Theory. Couples Workshop Facilitator for Building a Lasting Connection (Jorgensen, Gilmore).
BA Psychology Rutgers Addiction Counseling Villanova
Leading clients to truth, freedom and authenticity every day.
Parents, family members or friends; we often lose our true self when we care about someone struggling with alcoholism or addiction. You may feel trapped in a jail of thoughts, fears, anger, grief, confusion. I can help. We can sort through thoughts, work on boundaries, process feelings and dissolve the jail. Freedom.
