About this episode

Many of us have been waiting for the world to right itself. But when we focus on waiting, life can become unbearable. When we live in limbo, it creates some degree of suffering. In fact, Martha reveals her belief that the source of most suffering is misplaced focus: concentrating on a possible future and removing our attention from the present moment. She teaches us how to come home to ourselves through the trans-theoretical model of action. (Originally aired: Sept. 13, 2020.)