About this episode

While promoting her new book, Martha found herself tapped out and exhausted. She quickly realized she hadn’t been using the one skill that helps her manage the rollercoaster of life: non-attachment. In this conversation, Martha explains that despite its somewhat uninviting name, this skill makes our good times last longer and go deeper, and makes our bad times easier to weather. She also explains how it relates to spiders and tells us how to apply it to our daily lives. (Originally aired: May 16, 2021)