Image for The Gathering Pod A Martha Beck Podcast Episode #70 What To Do When You Don’t Know What To Do
About this episode

Martha had an unexpected encounter with a wild animal this past week, and it gave her some insight about what to do when you’re freaking out. Listen in to learn the significance of “pulling over,” the role of co-regulation in dealing with fear and trauma, and the answers to listeners’ questions. (Originally aired, January 23, 2022)