Our animal totem for this month, the Lemming, is a cute little thing—perhaps too cute for its own good. Lemmings reproduce in such numbers that every four years or so, their population density becomes so extreme that they all flee to the suburbs—which is problematic because they have no cities. When they encounter a body of water, such as the Pacific Ocean, they try to swim it. They fail.

Lemming energy is fixated, obsessive, and frazzled. If Lemming has tunneled its way through the yurt walls of your life, this is a good time to find a public space such [...]

My client Francine’s husband had started behaving oddly. “I’ll do something ordinary, like offer to check his e-mail for him, and he’ll react as if I’ve killed a child,” she said. Another client, Selma, was a sunny optimist—except when her sister Eve called to complain about life; by the time they hung up, Selma was always exhausted and depressed. Meanwhile, my friend Pamela was getting blindsided at a public-speaking workshop. “I gave a speech that went really well,” she told me, “and then this other woman got up and spent her whole speech mocking everything I’d done wrong.”

Let’s call [...]

The roundish flatworm is the hypothetical earliest animal ever to have developed bilateral symmetry. Its proper name, “urbilaterian,” is just its way of trying to sound important. Roundish flatworms are profoundly unevolved. They carry the energy of unintentional rudeness, deep insensitivity, and naïve indifference to suffering.

If the roundish flatworm is your totem, then like your animal, you probably focus most of your time sucking food through muscular mouth parts located directly over your stomach. This is why no one ever asks you out for coffee, or any other activity that might offer you a chance to develop social skills. [...]

You step into the party feeling reasonably confident. True, your favorite little black dress feels somewhat tight, but it’s still elegant, and the wind outside only tousled your hair a little. Then, just as you’re preparing to mingle, it happens: You pass a mirror and glimpse your reflection—your horrifying, horrifying reflection. The dress isn’t just tight; it fits like Luciano Pavarotti’s diving suit. Your hair looks as though a crazed weasel nested, bore young, and died there. Aghast, you wobble off your high heels and sprain an ankle. All eyes are glued on you. All conversation focuses on your [...]

This year was going to be the one when I finally did the holidays right. I was going to be both pragmatic and intuitive, jolly and serene, organized and free-flowing, and full of holiday joy.

Two words: face plant.

If you happen to be in a counseling profession (life coaching, social work, parenthood, cocaine sales) you know that December is not so much a month as a recursive disease, like malaria. It makes humans jumpy, gloomy, and fussy. This year, just when I thought I was immune, I had a grand mal attack of the Decembers.

To those who talked me down [...]