Not everything I wrote for my upcoming book, Beyond Anxiety, could be included in the final manuscript. Some parts had to be cut—that’s just the nature (or culture) of publishing. However, I can still share them with you here!

Fresh from the cutting-room floor, the following is about two distinct kinds of curiosity and how to ignite the one that makes you feel good. Enjoy. 

According to psychologist Jordan Litman, curiosity comes in two flavors. One is “deprivation curiosity,” a worried need to know that stems from lacking enough information to feel safe. The other, which Litman labeled “interest curiosity,” comes [...]

If you’re like most people, you’re feeling a bit anxious. Anxiety is skyrocketing all over the world, and I’ve spent the last couple of years focusing intensely on it. 

Truth be told, I’ve spent most of my life focusing intensely on anxiety, because I’ve always been an anxious person. On most days, I’d wake up panting and shedding like a scared terrier. I still do, sometimes. But now I know how to stop.

I’ve written a whole book about this (Beyond Anxiety, due out in January 2025) but in the process I learned a lot of tricks and hacks. My favorite [...]