Blog - Page 38 of 53 - Martha Beck

Making Time for Nothing

“So,” I said to Michelle during our first session together, “if you were living your ideal life, what would you do today?” It’s a standard opening I use with almost every client, and Michelle gave me the standard response.

“Nothing.”

“Really?” I asked. “Nothing at all?”

“That’s right,” Michelle said, nodding wearily but emphatically.

“Fantastic!” I said. “Let’s get started!” Then I shut my mouth, settled back into my chair, and surreptitiously looked at my watch. Michelle lasted longer than most. We enjoyed nearly 15 whole seconds of stillness before she became unbearably nervous.

“What is this?” she asked. “What do you want me [...]

Who’s the Boss: Lessons in Leadership

Few things incite a frothing, wild-eyed rage like asking people to talk about bad bosses. People aren’t just annoyed by poor leadership—they sputter and snarl as they describe their superiors, lusting for the chance to hit that bad boss with a perfect, withering insult. Or perhaps a truck.

It’s a little scary, then, to realize that we’re all likely to occupy a leadership role, from motherhood to mogulhood, at some point in our lives. When we blow it, our imperfections will be magnified by our authority. Leadership is simply too complex to do perfectly. I believe that the key to [...]

A Resting Revolution

So, as you know, if you’ve been following my writing and coaching, I’m heavily into helping people reclaim their “true nature.” It is what I’ve always done, but with a new sense of purpose and urgency as change begins to make our habitual ways of behaving obsolete and counterproductive. I frequently review a list of “brain rules” created by Dr. John Medina, a developmental molecular biologist who specializes in understanding the brain. Medina’s first brain rule is that we learn best outside. Another is that since every brain is wired differently, we should follow our own impulses rather than adhering [...]

How to Know It’s Real Love

In a folktale that has been retold for centuries in many variations (one of which is Shakespeare’sKing Lear), an elderly king asks his three daughters how much they love him. The two older sisters deliver flowery speeches of filial adoration, but the youngest says only “I love you as meat loves salt.” The king, insulted by this homely simile, banishes the youngest daughter and divides his kingdom between the older two, who promptly kick him out on his royal heinie. He seeks refuge in the very house where his third daughter is working as a scullery maid. Recognizing her [...]

Projection: What You Spot is What You’ve Got

“There are two kinds of people I can’t stand,” says Michael Caine’s character in the epically low comedy Goldmember, “those who are intolerant of other cultures, and the Dutch.” I love this line, not because it slams the Dutch (for whom I feel great admiration) but because it slams hypocrisy—specifically, the baffling double standards of people who condemn in others the very offenses they themselves are committing. My fellow life coach Sharon Lamm calls this the “you spot it, you got it” syndrome. In other words, whatever we criticize most harshly in others may be a hallmark of our [...]

Distort Your Reality

Welcome to what some are describing as the very last year ever. Not that we’re all going to die, I am told, just that according to the Mayans—or the Aztecs or the people at Burger King or wherever—time will cease to exist this year, and therefore the word “year” will become meaningless. Why the hell not?

So, as long as we’ve still got time, let’s talk about how we can use it. I just finished the longish biography of the shortish life of Steve Jobs. I read it on my kindle for iPhone, which I carry everywhere in my purse, giving me [...]
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