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Make Language Your Servant

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When you look in the mirror, you don’t see what the rest of us recognize as your face. You see all your small asymmetries—the freckle on your left cheek, your crooked smile, the part of your hair—reversed. When you think about yourself, this quirk of perception is much more dramatic, because as Byron Katie says, “Like a mir­ror, the mind has a way of getting things right but backwards.”

Katie fans (including all MBI coaches) spend a lot of time noticing this reversal of the real, and flipping our thoughts to discover the truth. This is what I’m calling the [...]

Lame Animal Totem: Passenger Pigeon

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Happy-Go-Lucky in a Dangerous World I’m into Passenger Pigeons this month because their closest relatives—Band-Tailed Pigeons—have been showing up at my bird feeders. Scientists are now asking people (this means you!) to put up feeders, because human interference appears to be killing off all birds, everywhere. Buzz-kill, huh? But wait! It gets worse!

Passenger Pigeons were once the most abundant birds in North America, so numerous that flocks of them could darken the entire sky. They were also very friendly, so people used to club thousands of them a day, just to pass the time (this was before YouTube). This continued [...]

Body Truth, Mind Lie: How to Make the Right Decision

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Five minutes into our session, Claire dissolved in tears. “I’m so exhausted from making decisions!” she said. Claire did have a lot on her plate. Her boyfriend, Mike, had proposed to her (she loved him but said he was often impatient, so she wasn’t sure he was The One). She was looking for a new home (an apartment, actually, in case things with Mike went south) but hadn’t found the perfect place. And she was desperate to quit her boring job, but was still in the process of zeroing in on a better one. It all sounded normal until [...]

Make of yourself a light

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I’ve heard from so many of you in recent days, weeks and months about how we can get by during a period when the news from the world feels cruel and dangerous. I wanted to talk to you directly about the helplessness many of us feel at such times.

The Buddha’s last words were, “Make of yourself a light.” As a tribe, it’s my wish that we may all be lights for ourselves and each other in times that feel dark.

Demolish Your Definition of Self

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The Fourth Task to Bewilderment: Follow Love

This month we’ve reached the fourth of our Bewilderment Tasks! If you have no idea what this means, you’re already bewildered and may be excused—or read my last three newsletters,* which cover the first three Tasks. But if you’ve been following along, you know that Bewilderment is a re-awakening of the wild essential self, and that the Tasks are practices for encouraging this awakening.

My favorite deceased Indian dude, Nisargadatta Maharaj, once said, “When I look inside and see that I am nothing, that is wisdom. When I look around and see that I [...]

How to Tame Your Fears

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Fear is a terrible sensation, one we never, ever want to feel. How lucky we are to live in a time and place where it’s so often possible to avoid the things that scare us most: violence, disease, natural disasters, dangerous animals, and, at least until the very end, death. Instead, we get to sit around on our widening behinds watching television shows…about violence, disease, natural disasters, dangerous animals, and death.

Hmm.

I noticed a long time ago that fear often comes packaged with enthrallment. We don’t look away from accidents or guns; we give them our rapt attention. This tendency [...]

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