The Blobfish is a creature made of gelatinous tissue that allows it to float around the deep ocean floor, compensating for near-total lack of muscle by being totally nondiscriminating in its eating habits. Sound like you? Quelle coincidence! You and I have the same totem animal this month!

Blobfish energy is flaccid, weak-willed, and…I don’t know, whatever. When Blobfish floops and plurbles up through the plumbing of your subconscious and into the toilet bowl of your conscious attention, it’s time to relinquish all resolve, put on your bathrobe, and eat every last bit of pudding in the fridge.  If you can’t find [...]

Turducken is a dish consisting of a deboned chicken stuffed into a deboned duck, which is in turn stuffed into a deboned turkey. If turducken is your totem animal, you have multiple layers of limp energy with no solid internal structure whatsoever.  

Turducken energy is complicated, overstuffed, and excessive. When Turducken waddles onto your table, you can be sure your goose is cooked on many levels. For example,

you may be trapped in a terrible relationship, unrewarding job, or unsatisfying ménage a trois because you lack the backbone God gave your feathered brethren. Call on Turducken to help you absorb [...]

“Long and Rough Road” by CT M is licensed under CC BY 2.0

“What is happening to my life?” said Dorothy, exhaustedly sipping a triple espresso across the table from me. “Did I do something to deserve this?”

By “this,” Dorothy meant a series of crises that had recently hit her like a gang of meth-crazed prizefighters. Her husband had filed for divorce—a week after she lost her job, the same day she was diagnosed with diabetes. Then her best friend moved away. Now Dorothy was caring for both her aging parents while paying a divorce lawyer way more than she [...]

It was a problem I’d never anticipated: My brainy daughter was having trouble in school. Katie began teaching herself to read at 15 months and tested at a “post–high school” level in almost every subject by fourth grade. Yet her middle-school grades were dropping like a lead balloon, and her morale along with them. I cared more about the morale than the grades. I knew Katie was quickly losing something educational psychologists call her sense of self-efficacy—her belief that she could succeed at specific tasks and life in general. People who lack this trait tend to stop trying because [...]

Task Seven: Notice that you are all for all, always.

We’ve arrived at the final task in our newsletter series based on my new book, Diana, Herself: An Allegory of Awakening. The Seventh Task in becoming your wild self is the ultimate act of spiritual surrender, in which you completely release your identification with what I call your “meat self”, that sense of individuality and “me-ness” that has defined you throughout your life.

So, why not do that now? Take a deep breath, and just let go of your ego forever. Take a few moments, if you need them. I’ll wait.

Obviously [...]

When you look in the mirror, you don’t see what the rest of us recognize as your face. You see all your small asymmetries—the freckle on your left cheek, your crooked smile, the part of your hair—reversed. When you think about yourself, this quirk of perception is much more dramatic, because as Byron Katie says, “Like a mir­ror, the mind has a way of getting things right but backwards.”

Katie fans (including all MBI coaches) spend a lot of time noticing this reversal of the real, and flipping our thoughts to discover the truth. This is what I’m calling the [...]