I always thought the greatest adventure in life was traveling the world. Then I thought it was being a parent. Now I have learned that the wildest, most exciting and amazing adventure is within us. Going inside. Figuring ourselves out and listening to our inner compass, the whispers of what our heart truly wants.
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Mind-Body
High-performing founders & creative entrepreneurs: You built your business off of hustle and hypervigilance. Now, it’s time to repair your relationship your instincts, so that you sustain your business from JOY. We use somatics, parts work and expressive arts modalities to make long-lasting change.
As a coach who thrives on guiding transformative change, I help clients find clarity, resilience, and self-compassion. I specialize in supporting individuals through life transitions, creating brave, supportive spaces where they feel seen, deeply encouraged, and empowered to embrace new beginnings with confidence and joy.
Do you have a loved one who is incarcerated or dealing with addiction? I do too. Through my journey of healing and growth, I discovered the power of coaching and thought work. I invite you to join me on this transformative journey. Together we will navigate challenges and improve your relationships in the process.
I specialize in holistic wellbeing, self-acceptance, body image, and mind/body connection. I combine my Wayfinder coaching skills with my 17+ years of experience in corporate to help you solve problems in your life. I am also a certified yoga teacher (RYT200), rescue dog mom, creative/crafter and avid outdoor adventurer.
As a self-care + burnout coach for women, I will help you heal from exhaustion and overwhelm. My focus is on unlocking your soul’s purpose and dreams, guiding you toward a life of energy and authenticity. Together, we’ll address people-pleasing, perfectionism, and anxiety, empowering you to live a more fulfilling life.
