Hi, dear visitor! As a certified Wayfinder lifecoach, I combine my coaching skills with breathing techniques (rebirthing breathwork+pranayama) to help stressed and overwhelmed people, to regulate their nervous system and find space in their body and their life again. Curious? Send me a message.
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Mind-Body
We each have the ability to tap into our innate wisdom, but sometimes we get lost in external advice instead of trusting ourselves. I’m passionate about connecting people to their intuition to help them recognize what’s true (and untrue!), so they can overcome barriers and live the life they truly desire.
I always thought the greatest adventure in life was traveling the world. Then I thought it was being a parent. Now I have learned that the wildest, most exciting and amazing adventure is within us. Going inside. Figuring ourselves out and listening to our inner compass, the whispers of what our heart truly wants.
I’m here to help burned out high achievers, perfectionists & people-pleasers begin living their lives FOR THEM. If this is you: it’s 100% possible to unlearn performing & hustling for your worthiness. My coaching approach is playful, imaginative & body-based, inspired by Somatic Experiencing & Internal Family Systems.
As a coach who thrives on guiding transformative change, I help clients find clarity, resilience, and self-compassion. I specialize in supporting individuals through life transitions, creating brave, supportive spaces where they feel seen, deeply encouraged, and empowered to embrace new beginnings with confidence and joy.
Do you have a loved one who is incarcerated or dealing with addiction? I do too. Through my journey of healing and growth, I discovered the power of coaching and thought work. I invite you to join me on this transformative journey. Together we will navigate challenges and improve your relationships in the process.
